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    Special Section

    Fall Non-Profit Spotlight

    Fall Non-Profit Spotlight

    Horizons Foundation’s Now and Forever Campaign Has an Ambitious, Yet Possible, Goal –By Audrey Koh, M.D.– As a young adult, I barely even heard the word “lesbian.”…

    Sports

    Exercises to Relieve a Stiff Neck

    Exercises to Relieve a Stiff Neck

    By Cinder Ernst– In the past several columns, we have been looking at posture and how to adjust yours so you look better, feel better and have…

    Music

    Smuin’s New Season Features Fly Me to the Moon Ballet Tribute to Frank Sinatra

    Smuin’s New Season Features Fly Me to the Moon Ballet Tribute to Frank Sinatra

    As Michael Smuin’s (1938–2007) eponymous company approaches its 24th season, the Bay Area ballet troupe—now known as Smuin Contemporary American Ballet—works hard to continue his legacy of…

    Aging in Community

    Fountaingrove Lodge Survives the North Bay Fires: An Interview with Resident Bill Baird

    Fountaingrove Lodge Survives the North Bay Fires: An Interview with Resident Bill Baird

    By Dr. Marcy Adelman– On October 8, the residents at Santa Rosa’s Fountaingrove Lodge went to bed smelling smoke. The smell of smoke was a concern, but…