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    Sports

    Posture Perfect

    Posture Perfect

    By Cinder Ernst– Your best-bet posture depends upon the alignment of your spine, from your tail bone to the base of your head. When mom used to…

    Music

    There Comes a Time

    There Comes a Time

    By Dr. Tim Seelig– The lyrics of a familiar activist song are, “There comes a time when you just gotta stand. You’ve been down so long, someone…

    Aging in Community

    Bay Area Heat Wave

    Bay Area Heat Wave

    By Dr. Marcy Adelman– The recent heat wave that hit the Bay Area broke all records. Downtown San Francisco on Friday, September 1, set an all-time high…