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    Pro Tips on Creating and Sending Invitations

    Pro Tips on Creating and Sending Invitations

    By Jacques Oskanian– First impressions matter, making tangible invitations sent out for weddings and other special events all the more important. Here is some advice that I have learned over…

    Speaking to Your Soul

    Speaking to Your Soul

    By Elisa Quinzi– Life has a way of humbling us. Humility is necessary for us all to get along. Now is the time we ask what our part is in…

    Dodgeball: Calm Amidst Chaos

    Dodgeball: Calm Amidst Chaos

    By John Chen– Remember once upon a time in a hot gym when your heart pounded, your sweat trickled, your pupils dilated, your eyes focused and your body twitched? At…

    Good Posture Hacks

    Good Posture Hacks

    By Cinder Ernst– At Easy Fitness, we always want to give you a clear view on how your body works and the simplest way to make improvements. In the last…

    Summer of Love 2.0: How Love and Coalition Won Against Hate

    Summer of Love 2.0: How Love and Coalition Won Against Hate

    By Andrea Shorter– Working together as community activists, clergy, and city leaders to plan for public safety, counter-protests, rallies, vigils, marches, and other coalition-driven community-building defenses against the anticipated visitation…

    Nice Day for a White Wedding Dress

    Nice Day for a White Wedding Dress

    By The Team at Janene’s Bridal Boutique– Janene’s Bridal Boutique was in the works even before it opened! Janene started sewing when she was 8 years old. By age 14,…

    Speaking to Your Soul

    Speaking to Your Soul

    By Elisa Quinzi– If it feels as if we’re being shot through a birth canal of sorts, and there’s no turning around to go back, it’s because we are. And…

    Posture Perfect

    Posture Perfect

    By Cinder Ernst– Your best-bet posture depends upon the alignment of your spine, from your tail bone to the base of your head. When mom used to say, “Sit up…

    How Should We Speak to Each Other? Part 2: Focus on Needs, Not Judgments

    How Should We Speak to Each Other? Part 2: Focus on Needs, Not Judgments

    By Tom Moon, MFT In the last issue, I shared that the first step in practicing effective speech is to keep our eyes on the prize—to be constantly mindful of…

    LGBTQ Americans Must Stand Together to Denounce Bigotry and Racism

    LGBTQ Americans Must Stand Together to Denounce Bigotry and Racism

    By Rebecca Kaplan, Oakland City Councilmember At-Large– With the recent violence and racism spewing from the “Unite the Right” march in Charlottesville, Virginia, it is important that we stand strong…

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