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    Exercise Makes Everything Better

    Exercise Makes Everything Better

    Inside Out Fitness is not about what you look like. Most people exercise from the outside, from an outside motivation. They exercise to change or maintain the way they look.…

    Speaking to Your Soul

    Speaking to Your Soul

    By Elisa Quinzi The universe is calling for each of us to seriously apply our efforts now for the good of the whole. No matter what circumstances appear, by sustaining momentum,…

    Logic or Intuition

    Logic or Intuition

    James Chen, the American born Chinese star of fashion-set romance Front Cover, is looking effortlessly arty, dressed in jeans, boots, and a long sleeve black shirt as he waits for…

    Bad Attitudes

    Bad Attitudes

    One of the great secrets of life, and a central insight of cognitive therapy, was summed up in a simple way two thousand years ago by the Stoic philosopher, Epictetus:…

    The Harald Wagner Collection of Teotihuacan Murals at the de Young

    The Harald Wagner Collection of Teotihuacan Murals at the de Young

    The Harald Wagner collection of Teotihuacan murals is the largest and most important outside of Mexico. The murals are remarkable for their quality, condition and iconographic breadth. Secretly removed from…

    After a Death, a Whole New Life

    After a Death, a Whole New Life

    I met Chuck Agler nearly 4 years ago when I was a hospice chaplain and his partner John Capin was dying of cancer. Chuck and John were devoted partners and…

    Catacomb of Veils: Unveiling the Spiritual at Burning Man 2016

    Catacomb of Veils:  Unveiling the Spiritual at Burning Man 2016

    On the weekend between the political fracases of red and blue presidential conventions, I was invited by a friend to spend a sunny afternoon with a tribe of Burners of…

    Speaking to Your Soul

    Speaking to Your Soul

    Astrology by Elisa Quinzi Now is a time when we are encouraged to recover wasted energy, refrain from drama, and streamline our efforts so that pure life intelligence can more…

    The Ultimate Sacrifice

    The Ultimate Sacrifice

    This past March 30, I had the incredible honor of attending and participating in the 148th Annual San Francisco Memorial Day Commemoration. It was my first time to attend this…

    How Your Brain Lies to You: It Leaves You Wanting

    How Your Brain Lies to You: It Leaves You Wanting

    In the last issue I talked about the brain’s ‘negativity bias,’ the innate tendency of our primitive threat systems to focus on problems and dangers, both imagined and real. Our…

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