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    Younger Gay Men Trending Toward Monogamy

    Younger Gay Men Trending Toward Monogamy

    Blake Spears and Lanz Lowen have been together in an open relationship for over 40 years, and in past columns I’ve reported on their in-depth research on the viability of…

    Understanding Sex Addiction

    Understanding Sex Addiction

    “I’ve always had a lot of casual and anonymous sex. Does that make me a sex addict?” “Isn’t the whole concept of sex addiction just another way of shaming gay…

    Bad Attitudes

    Bad Attitudes

    One of the great secrets of life, and a central insight of cognitive therapy, was summed up in a simple way two thousand years ago by the Stoic philosopher, Epictetus:…

    How Your Brain Lies to You: It Leaves You Wanting

    How Your Brain Lies to You: It Leaves You Wanting

    In the last issue I talked about the brain’s ‘negativity bias,’ the innate tendency of our primitive threat systems to focus on problems and dangers, both imagined and real. Our…

    How Your Brain Lies to You: Negativity Bias

    How Your Brain Lies to You: Negativity Bias

    The human brain didn’t evolve for dispassionately finding truth, but for ensuring our survival. It has built-in biases in the way it processes information, and neuroscience has identified specific ways…

    Pride Matters

    Pride Matters

    Maybe we’d become too complacent. I think I had. We have all known what it feels like to be unsafe in the world, and we have known how much it…

    Choosing Optimism

    Choosing Optimism

    It probably won’t surprise anyone that an optimistic outlook is good for your physical and emotional well-being. Optimists react to problems with a sense of confidence in their ability to respond…

    Generosity and Well-Being

    Generosity and Well-Being

    If you’re having a bad day, what is the best way to boost your mood? Will you be more likely to feel better if you do something to treat yourself,…

    Holding on to a Toxic Partner

    Holding on to a Toxic Partner

    Q: My close friend Mark (that’s not his real name)—fell in love with someone nine years ago—I’ll call him Sam. Sam has done nothing but harm to him. He can’t…

    Can Meditation Help with My Depression?

    Can Meditation Help with My Depression?

    Q: I’ve been dogged by times of really intense depression for most of my life. Anti-depressants have helped some, and I’ve been in and out of therapy for years, but…

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