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    Posture Perfect

    Posture Perfect

    By Cinder Ernst– Your best-bet posture depends upon the alignment of your spine, from your tail bone to the base of your head. When mom used to say, “Sit up…

    Kick Balls Like Bruce Lee

    Kick Balls Like Bruce Lee

    By John Chen– Picture it: 1978. The home team was down three runs in the bottom of the final inning with two outs. But, the bases were juiced, and before…

    Crunch the Crunch

    Crunch the Crunch

    By Cinder Ernst This is the third article in a series about strengthening your core. So far, we’ve discussed core anatomy, we’ve discovered that you can’t spot reduce, and that…

    The #1 Best Ab Exercise

    The #1 Best Ab Exercise

    By Cinder Ernst This is the second article on core strengthening. Your core is made up of muscles that support your mid-section. These muscles must be strong and flexible to…

    Wishing for a Flat Stomach?

    Wishing for a Flat Stomach?

    By Cinder Ernst We’ve all seen commercials selling the idea that you can do enough crunches on a magic contraption to make your belly disappear. The truth is that you…

    Comfort and Confidence

    Comfort and Confidence

    By Cinder Ernst Adequate physical strength is the foundation to achieving your goals and dreams with comfort and confidence! To fulfill your desires with more ease, you might want to…

    Exercising Consistently and Without Struggle

    Exercising Consistently and Without Struggle

    By Cinder Ernst Can you imagine exercising consistently and without struggle? In the last few columns we’ve been looking at you being your own personal trainer. (That is the crux…

    How to Be Your Own Personal Trainer, Part 2

    How to Be Your Own Personal Trainer, Part 2

    By Cinder Ernst Easy Fitness strategies and systems make exercise easy to do. If exercising were easy for you to do, then you wouldn’t need a personal trainer, right? In…

    How to Be Your Own Personal Trainer

    How to Be Your Own Personal Trainer

    By Cinder Ernst This is the third article in the personal training series. The first two offered information to help you decide if personal training is right for you, and…

    Choosing Your Personal Trainer

    Choosing Your Personal Trainer

    By Cinder Ernst This is the second article in our 3-part series about personal fitness training. In the first installment, we shared tips on how to determine if traditional personal…