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    Avoid These Holiday Traps

    Avoid These Holiday Traps

    By Cinder Ernst Here we are in December, the “too much” month. Too much running around. Too much traffic. Too much family. Too much food. Too much drinking. Too much…

    A Thanksgiving Gift

    A Thanksgiving Gift

    From all of us at Inside Out Fitness, we wish you a wonderful Thanksgiving! Relax. Enjoy your food. Even enjoy your family, if you can! Keep reading, because I will…

    Freedom, Choice, Ease

    Freedom, Choice, Ease

    During this election season we have all been thinking about choices. Sometimes the choice is easy and obvious! When it comes to exercise, however, lots of folks really don’t know…

    Rubgy: The Naked Truth

    Rubgy: The Naked Truth

    For those of you unfamiliar with rugby, one naked truth separates it from all other sports. This time-honored tradition is practiced by virtually all rugby clubs around the world: When…

    Do I Like It Curved or Straight? The Critical Bowling Question

    Do I Like It Curved or Straight? The Critical Bowling Question

    The headline of this article is the most important question serious bowlers ask themselves when getting their balls customized. OK, maybe not in those exact words, but whether bowlers prefer…

    Knee Rehab While You Brush Your Teeth

    Knee Rehab While You Brush Your Teeth

    The last two columns have been about helping you to help your knees feel better. We pointed out some sitting, standing and sleeping positions that hurt your knees and what…

    Three Mistakes That Can Hurt Your Knees

    Three Mistakes That Can Hurt Your Knees

    At Inside Out Fitness we are all about you feeling good in your body so that you can get moving in a way that pleases you! Knee pain can often…

    Straight Plays Gay in and Around San Francisco

    Straight Plays Gay in and Around San Francisco

    Even today, more often than not, we read and hear about LGBT people being physically harmed, blatantly discriminated against and religiously condemned by those who fear and don’t understand us.…

    Reduce Knee, Back and Hip Pain

    Reduce Knee, Back and Hip Pain

    The right exercise, done with the right attitude, makes everything better. Let’s talk about attitude. We’re all about that here at Inside Out Fitness. As the name implies, we teach…

    Exercise Makes Everything Better

    Exercise Makes Everything Better

    Inside Out Fitness is not about what you look like. Most people exercise from the outside, from an outside motivation. They exercise to change or maintain the way they look.…