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    Do I Like It Curved or Straight? The Critical Bowling Question

    Do I Like It Curved or Straight? The Critical Bowling Question

    The headline of this article is the most important question serious bowlers ask themselves when getting their balls customized. OK, maybe not in those exact words, but whether bowlers prefer…

    Knee Rehab While You Brush Your Teeth

    Knee Rehab While You Brush Your Teeth

    The last two columns have been about helping you to help your knees feel better. We pointed out some sitting, standing and sleeping positions that hurt your knees and what…

    Three Mistakes That Can Hurt Your Knees

    Three Mistakes That Can Hurt Your Knees

    At Inside Out Fitness we are all about you feeling good in your body so that you can get moving in a way that pleases you! Knee pain can often…

    Straight Plays Gay in and Around San Francisco

    Straight Plays Gay in and Around San Francisco

    Even today, more often than not, we read and hear about LGBT people being physically harmed, blatantly discriminated against and religiously condemned by those who fear and don’t understand us.…

    Reduce Knee, Back and Hip Pain

    Reduce Knee, Back and Hip Pain

    The right exercise, done with the right attitude, makes everything better. Let’s talk about attitude. We’re all about that here at Inside Out Fitness. As the name implies, we teach…

    Exercise Makes Everything Better

    Exercise Makes Everything Better

    Inside Out Fitness is not about what you look like. Most people exercise from the outside, from an outside motivation. They exercise to change or maintain the way they look.…

    Tsunami Water Polo: Fierce in the Pool, Sexy on the Bench

    Tsunami Water Polo:  Fierce in the Pool, Sexy on the Bench

    After attending a few practices and interviewing a number of San Francisco Tsunami Water Polo (an LGBT non-profit) players, I came away with one major epiphany: water polo players, men…

    Make Exercise Meaningful and Delightful

    Make Exercise Meaningful and Delightful

    If you have not been reading this column, the title of this article might surprise you. You might even think the author is out of her mind! Don’t worry, we…

    San Francisco Gay Flag Football League Wants You! Photos courtesy of the SF Gay Flag Football League

    San Francisco Gay Flag Football League Wants You! Photos courtesy of the SF Gay Flag Football League

    SFGFFL is looking for a few good men and women to represent San Francisco and the Bay Area at the upcoming Gay Bowl 2016. This year’s Gay Bowl will be…

    Monkey Mind or Voice of Wisdom?

    Monkey Mind or Voice of Wisdom?

    Inside Out Fitness, as the name implies, is an intuitive approach to exercise. In previous columns we have looked at the nuts and bolts involved in creating this new kind…

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