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    Fitness SF Trainer Tip of the Month

    Saul Herrera, Fitness SF SOMA

    TRX Shoulder Press: This exercise is good for stabilization in the shoulders. Keep your core engaged thoughout the whole movement.

    BT 5.5. 1-32_Page_18_Image_0006 BT 5.5. 1-32_Page_18_Image_0007BT 5.5. 1-32_Page_18_Image_0004Troy Macfarland of Fitness SF provides monthly tips he’s learned from his colleagues who are professional trainers at local gyms.
    He can be reached at tmacfarland@fitnesssf.com