One of the best small step exercises is a Get Up. That’s simply getting up from your chair a few times in a row. But if your knees hurt when…
Saul Herrera, Fitness SF SOMA TRX Shoulder Press: This exercise is good for stabilization in the shoulders. Keep your core engaged thoughout the whole movement. Troy Macfarland of Fitness SF…
My name is Guppy, aka Gups! I’ve been swimming along through life, searching for my perfect match. Everyone keeps telling me there are a lot of fish in the sea,…
Moving to San Francisco from deep in the heart of Texas (or anywhere, really) can be quite confusing. There is the liberating part of finally getting to be one’s authentic…
Life is a cabaret, they say, and if you’ve ever wanted to be the life of a cabaret, here’s your big chance. The San Francisco Lesbian/Gay Freedom Band is renting…
Kinky Boots, we have missed you, and we are so glad you are back! The exhilarating Broadway musical, with its Tony-winning score by Cyndi Lauper and book by four-time Tony…
The crowd-pleasing Viva, directed by Irish filmmaker Paddy Breathnach (Blow Dry), is set in the world of Cuban drag queens. The film, opening May 6, features Jesus (Héctor Medina), a…
By Sister Dana Van Iquity Sister Dana Sez, “Mother’s Day is May 8. Happy Mother’s Day to all you mothers, and that includes drag mothers as well!” Sister Dana also…
Looking out from a photograph taken a century and a half ago is a young swell who almost certainly was the first openly gay San Franciscan. He would not have…
*Image of Black Lives Matters honorees removed pending copyright permission via the National Center for Lesbian Rights. Justice Award Black Lives Matter Co-Founders Alicia Garza, Patrisse Kahn-Cullors, and Opal Tometi…
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