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    Reduce Knee, Back and Hip Pain

    Reduce Knee, Back and Hip Pain

    The right exercise, done with the right attitude, makes everything better. Let’s talk about attitude. We’re all about that here at Inside Out Fitness. As the name implies, we teach…

    Sister Dana sez, “September 5th is Labor Day, which means it’s Burning Man Weekend…”

    Sister Dana sez, “September 5th is Labor Day, which means it’s Burning Man Weekend…”

    Sister Dana sez, “September 5th is Labor Day, which means it’s Burning Man Weekend, which means a mass exodus from the Bay Area to the Black Rock Desert. Leaving EssEff…

    SF Sketch

              By Randy Coleman Randy Coleman hails from New York, but has lived in San Francisco since 1975. Coleman shares that before moving to the Bay…

    A Ceiling from the Palacio de Altamira, Spain

    A Ceiling from the Palacio de Altamira, Spain

    Prior to Columbus’ explorations to the New World, Spain’s diverse cultures—Jews, Catholics, and Muslims—all lived together in a state of relative peace. From 711 to 1492, Moorish caliphates occupied the…

    Two Intimate, Poignant Films Now Available on DVD: Beautiful Something and The Royal Road

    Two Intimate, Poignant Films Now Available on DVD: Beautiful Something and The Royal Road

    Two San Francisco-based filmmakers have films out on DVD. Writer/director Joseph Graham’s intimate, affecting drama Beautiful Something chronicles four characters whose lives overlap over the course of a night. Brian…