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    Advanced Strength Training Hacks

    Advanced Strength Training Hacks

    By Cinder Ernst– In the last column you learned basic strength training principles, such as peak contraction and continuous muscle tension. This time you will discover some easy to implement…

    Sister Dana sez, “So now that Gay Pride Month is over, are we supposed to return to Gay Shame?”

    Sister Dana sez, “So now that Gay Pride Month is over, are we supposed to return to Gay Shame?”

    By Sister Dana Van Iquity– Sister Dana sez, “So now that Gay Pride Month is over, are we supposed to return to Gay Shame? Aw hell no! Gay Pride is every month,…

    An LGBTQ Athlete’s Story: Mark McCabe Part 2 – Gay Rugby Changed My Life

    An LGBTQ Athlete’s Story: Mark McCabe Part 2 – Gay Rugby Changed My Life

    By John Chen– (Editor’s Note: Part 1 of Mark McCabe’s story is in the June 7 issue of the San Francisco Bay Times. McCabe was on the fast track to…

    Iconic Choirs Briefly Unify Mormons and LGBTQ Community During Pride

    Iconic Choirs Briefly Unify Mormons and LGBTQ Community During Pride

    On June 25, as Pride Month was drawing to a close, an historic event took place. Dr. Tim Seelig, Artistic Director of the San Francisco Gay Men’s Chorus (SFGMC), served…

    Mormon Gay Pride: Behind the Headlines

    Mormon Gay Pride: Behind the Headlines

    By Dr. Tim Seelig– “The Mormon Tabernacle Choir Gets a Gay Conductor – On One Night” Headline from The Salt Lake Tribune on June 25, 2018 What? That has to…

    Oakland A’s Pride Night, Rink Throwback and More!

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    Ann Rostow: Humble Opinions

    Ann Rostow: Humble Opinions

    By Ann Rostow– Humble Opinions I don’t know what to make of the U.S. Supreme Court, which just ducked responsibility for deciding whether or not partisan gerrymandering is constitutional. In…

    London Breed, San Francisco’s First Black Woman Mayor, Carries City’s Hopes

    London Breed, San Francisco’s First Black Woman Mayor, Carries City’s Hopes

    London Breed, during her formal San Francisco mayoral election victory speech on June 14 at Rosa Parks Elementary School, pledged to “push the envelope” and to “make the hard decisions”…

    SF Pride in LGBTQ Leader Mark Leno

    SF Pride in LGBTQ Leader Mark Leno

    By Jamie Leno Zimron– After a hard-fought mayoral election, literally half of San Francisco, along with thousands of people across our state, country and around the world, listened to my…

    Standing Upon ‘Generations of Strength’ of Pride Against Unjust Immigration Policies

    Standing Upon ‘Generations of Strength’ of Pride Against Unjust Immigration Policies

    By Andrea Shorter– It is Pride in San Francisco. There is nothing like celebrating LGBTQ Pride in the City, and in our sister Bay Area communities from Oakland to San…