“To perform a plank, start by assuming a push-up position with your arms straight and shoulders directly above your wrists. Engage your core, keeping your body in a straight line from head to heels, and hold the position for as long as you can while maintaining proper form. Planking helps strengthen your core muscles, improves posture, and enhances overall stability, making it an effective and accessible exercise for building a strong foundation of fitness.” — Warwick Bentley with Castro Fitness SF
Aaron Zamarron, Customer Service Manager for Fitness SF, provides monthly tips that he has learned from colleagues, professional trainers, and more. For additional information: https://fitnesssf.com/
Fitness SF Trainer Tip
Published on February 8, 2024
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