Daniel Leigh – Fitness SF Embarcadero
“If you’re dealing with back pain, try this stretch: Sit on a bench, cross one leg over the opposite knee, and gently lean forward. You’ll feel a deep stretch in your piriformis muscle, which can help alleviate tension.”
Aaron Zamarron, a Master Trainer at Fitness SF, shares monthly tips that he has learned from colleagues, fellow professional trainers, and more. For additional information: https://fitnesssf.com/
Fitness SF Trainer Tip
Published on August 22, 2024
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