“To maximize muscle growth and strength in your lat pulldowns, focus on slowing down the eccentric phase(the lowering part) of the movement. Take a few seconds to control the weight as you lower it back down, allowing your lats to fully stretch when weight is lowered. This technique not only enhances muscle activation but also helps prevent injury and improves overall form.”
Aaron Zamarron, a Master Trainer at Fitness SF, shares monthly tips that he has learned from colleagues, fellow professional trainers, and more. For additional information: https//fitnesssf.com/
Fitness SF Trainer Tip
Published on July 11, 2024
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