By Cinder Ernst– Your best-bet posture depends upon the alignment of your spine, from your tail bone to the base of your head. When mom used to say, “Sit up…
By Tom Moon, MFT In the last issue, I shared that the first step in practicing effective speech is to keep our eyes on the prize—to be constantly mindful of…
By Rebecca Kaplan, Oakland City Councilmember At-Large– With the recent violence and racism spewing from the “Unite the Right” march in Charlottesville, Virginia, it is important that we stand strong…
By Erin Berg– When we opened Kipper Clothiers five years ago, we had one mission in mind: to make the high-end custom suit and shirt market available to the LGBTQ…
By Elisa Quinzi– To answer the call of the hero’s journey, we must suspect we are the hero. Now is the time to completely kick doubt to the curb and…
By John Chen– Picture it: 1978. The home team was down three runs in the bottom of the final inning with two outs. But, the bases were juiced, and before…
By Tom Moon, MFT One of the many bad effects of the current regime in Washington is that it has accelerated an already alarming national trend toward political hate speech,…
By David Perry Even for the Trump Error (sic intended), it’s been quite a week. Though I am traveling in Italy, I could not miss the train wreck with a…
By Julie Gleeson So many of my clients love their work and are deeply engaged in their projects and teams, yet they still often feel overwhelmed and stressed while on…
By Cherry Levin Many couples ask me why they should consider vintage china for their special occasion tabletop, and I have several rather personal and heartfelt responses to that question.…
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