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    Fundraising Underway to Support Compton’s Cafeteria 50th Anniversary

    Compton’s Cafeteria 50th Anniversary Fund Committee members Felicia Elizondo, Andre Kingsley Jasmine Gee and Susan Englander are hoping to raise at least $50,000 or more in order to, as a…

    Tsunami Water Polo: Fierce in the Pool, Sexy on the Bench

    Tsunami Water Polo:  Fierce in the Pool, Sexy on the Bench

    After attending a few practices and interviewing a number of San Francisco Tsunami Water Polo (an LGBT non-profit) players, I came away with one major epiphany: water polo players, men…

    Make Exercise Meaningful and Delightful

    Make Exercise Meaningful and Delightful

    If you have not been reading this column, the title of this article might surprise you. You might even think the author is out of her mind! Don’t worry, we…

    How Your Brain Lies to You: Negativity Bias

    How Your Brain Lies to You: Negativity Bias

    The human brain didn’t evolve for dispassionately finding truth, but for ensuring our survival. It has built-in biases in the way it processes information, and neuroscience has identified specific ways…

    San Francisco Gay Flag Football League Wants You! Photos courtesy of the SF Gay Flag Football League

    San Francisco Gay Flag Football League Wants You! Photos courtesy of the SF Gay Flag Football League

    SFGFFL is looking for a few good men and women to represent San Francisco and the Bay Area at the upcoming Gay Bowl 2016. This year’s Gay Bowl will be…

    Monkey Mind or Voice of Wisdom?

    Monkey Mind or Voice of Wisdom?

    Inside Out Fitness, as the name implies, is an intuitive approach to exercise. In previous columns we have looked at the nuts and bolts involved in creating this new kind…

    Misconceptions

    Misconceptions

    Michele Karlsberg: What is the biggest thing that people think they know about your current book’s subject/genre that isn’t so? Chris Paynter: There is an expression: “You can’t judge a…

    Speaking to Your Soul

    Speaking to Your Soul

    Power is destructive without purity of heart. Each of us is called now to better utilize and maximize our power by growing more conscious. ARIES (March 21–April 19) What truth…

    A Bachelor Meets His Match

    A Bachelor Meets His Match

    Opposites often really do attract. Such connections, which perhaps come more from the heart than other factors, can result in successful pairings, as the below conversation between two halves of…

    San Francisco Spikes Soccer Club Scores Goals and Friendships

    San Francisco Spikes Soccer Club  Scores Goals and Friendships

    Matthew Shambroom has been a competitive soccer player all of his life. He also happens to be gay. For the longest time, those two qualities could not co-exist at the…