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    Highlights of the 2018 Winter Fancy Food Show

    Highlights of the 2018 Winter Fancy Food Show

    By Elaine Viegas– The Specialty Food Association just wrapped up the 2018 Winter Fancy Food Show, which ran from January 21–23 at the Moscone Center in San Francisco. At least…

    Don’t Hesitate to ‘Course Correct’ Your Exercise Program

    Don’t Hesitate to ‘Course Correct’ Your Exercise Program

    By Cinder Ernst– Did you happen to start or re-start an exercise program as the calendar turned? If yes, you might be rolling along easily and enjoying the exercise you…

    The Showdown Before the Showdown in Race for SF Mayor

    The Showdown Before the Showdown in Race for SF Mayor

    By Andrea Shorter– We’ve now bid adieu and good riddance to 2017. The shock and aftershocks of President “My Nuclear Button is Bigger than Yours” Trump’s first year in the…

    Wedding and Event Planners Can Save You Money and Stress in the Long Run

    Wedding and Event Planners Can Save You Money and Stress in the Long Run

    By Cristina Galvan– Did you just get engaged? Do you want to have a big 40th birthday party or any social event to celebrate a special time in your life? Do…

    To Go or Not to Go?

    To Go or Not to Go?

    By Jill Soloway– I remember the first Facebook post that popped up, a friend saying, “We’re going to march.” And soon everyone was saying, “We’re going to march.” But then,…

    Sports-related Injury? Use a Vibrator!

    Sports-related Injury? Use a Vibrator!

    By John Chen– An athlete’s biggest adversary often times is not the opponent; it is the dreaded injury! This unrelenting hurdle pops up at the most inopportune time: when you…

    Remembering Mayor Lee as Laws of Succession Take Effect

    Remembering Mayor Lee as Laws of Succession Take Effect

    By Louise “Lou” Fischer– For San Franciscans, Tuesday, December 12, 2017, will be an “I remember what I was doing” memory with respect to the tragic and untimely passing of…

    A Quiet Storm

    A Quiet Storm

    By Brett Andrews– Have you ever been in a room full of people—possibly a business meeting, workshop or social gathering—and looked around, wondering about everyone’s life story? What do they…

    In Memory of One of the Good Guys in the Resistance

    In Memory of One of the Good Guys in the Resistance

    By Andrea Shorter– The recent and unexpected death of San Francisco Mayor Ed Lee remains a shock for our City, the Bay Area, and the nation. For those of us…

    Foot Pain Fixes

    Foot Pain Fixes

    By Cinder Ernst– Have you ever had Plantar Fasciitis (PF)? Boy, does it hurt! Especially when you put your feet on the floor first thing in the morning—ouch! PF is…