By John Chen– We’ve seen it on live TV for as long as sports have been televised: players, managers, coaches, fans and even team owners chastising, complaining, berating and even…
By Cinder Ernst– In the last two columns we have looked at basic and advanced strength training principles and strategies. The implementation focus was on a gym workout. Today I…
By John Chen– (Editor’s Note: Part 1 of Mark McCabe’s story is in the June 7 issue of the San Francisco Bay Times. McCabe was on the fast track to…
By Cinder Ernst– Today’s article will give you ways to make your strength training more effective. You might be doing strengthening exercises at home such as push-ups, planks or squats.…
By John Chen– The amount of vile, degrading homophobic hate spewed and shouted from the terrace every game, everywhere, and non-stop gradually wore down Mark McCabe’s will, determination and desire…
By Cinder Ernst– Low back pain gets in the way of so much: your workout, your day and your fun, just to name a few. In this article we are…
By John Chen– Did you know that competitive swimmers shave their bodies? Many of them are not naturally smooth like me and many of my Asian brethren. And yes, they…
By Cinder Ernst I love physical therapy. It’s the best thing for you when your body hurts. Physical therapists have a way of “reading” what’s going on in your body.…
By John Chen– At my gym several years ago, a couple of body builders approached me with obvious anxiety and trepidation. Unsure about what was to come, I broke the…
By Cinder Ernst– During my thirty years of being a personal fitness trainer, I have noticed most people fall into three categories of flexibility. These categories are anecdotal observations coupled…
Recent Comments