By Cinder Ernst– I discovered a useful and appropriate workout video a few weeks ago that I really love. It’s called “Intu Flow” by Scott Sonner. You can find the…
By John Chen– The title of this piece is not referring to swinging couples. Wait, come to think of it, Esliban Rodriguez and Toby Hays actually do swing together, but…
By Cinder Ernst– Your mood matters when it comes to how you approach fitness. It matters first and foremost, actually. Here’s why. The ideas that come to you when you…
By John Chen– It’s October and you know what that means! Football season is in full swing: the spectacle, the pageantry, the tailgating, the parties, the 49ers and the Raiders.…
By Cinder Ernst– Vitality is defined by Oxford as “the state of being strong and active.” I define fitness as “having the strength and stamina to do the things you…
By John Chen– The 2018 Gay Games held August 4–12 in Paris, France, have come and gone in the blink of an eye, but they left lasting memories and friendships…
By John Chen– We’ve seen it on live TV for as long as sports have been televised: players, managers, coaches, fans and even team owners chastising, complaining, berating and even…
By Cinder Ernst– In the last two columns we have looked at basic and advanced strength training principles and strategies. The implementation focus was on a gym workout. Today I…
By John Chen– (Editor’s Note: Part 1 of Mark McCabe’s story is in the June 7 issue of the San Francisco Bay Times. McCabe was on the fast track to…
By Cinder Ernst– Today’s article will give you ways to make your strength training more effective. You might be doing strengthening exercises at home such as push-ups, planks or squats.…
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