By Cinder Ernst– In the last three years I’ve had a lot of leg drama including cancer in my thigh and groin, a hip replacement and a complicated knee. I’ve…
By John Chen– Once upon a time, LGBT athletes had no safe place where we could play ball, no safe place to call home field, and no safe place to…
By Cinder Ernst– I tried something new as I was deciding on what fitness topic to write about. I thought of someone with whom I would really enjoy working. She’s…
By Cinder Ernst– Summer is coming … even to San Francisco. You might want to relax on the grass at Dolores Park or sit on the beach. Maybe you’d like…
By John Chen– “The highest points of my life are winning gold medals playing side by side on the soccer field with my Bear at the 2014 and 2018 Gay…
By Cinder Ernst– Here are the top 10 fitness trends for 2019, according to a survey done by the American College of Sports Medicine (ACSM) of their certified fitness professionals.…
By John Chen– Football historically is a man’s sport where strength, toughness, physicality and athletic prowess are the foundations for success. The sheer brutality of head on collisions, take downs…
By Cinder Ernst– In past columns, I’ve told you about how I managed along the way toward getting my new hip. I’ve written about keeping my physical strength, staying as…
By John Chen– Serving the American people is what Stacy Stobo and Alex Alexander have in common. Softball is what bonds them. Love is what has continued to keep this…
By Cinder Ernst– I am sharing part of the journey that led to my hip replacement. I’ve been dealing with pretty yucky left hip pain and dysfunction for a number…
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