By Cinder Ernst– I am sharing part of the journey that led to my hip replacement. I’ve been dealing with pretty yucky left hip pain and dysfunction for a number…
By John Chen– Brandon Renfroe turned down a potential scholarship to play college baseball so that he could turn to religion for help and for answers. Irony defined his childhood.…
By Cinder Ernst– I remember hearing in a marketing class one time that you should write down the ten things you say to most of your clients, repeatedly, and make…
By John Chen– Brandon Styles and Kevin Masek were married, along with 32 other gay and straight interracial couples, in a ceremony officiated by Queen Latifah at the 56th Grammys…
By Cinder Ernst– I discovered a useful and appropriate workout video a few weeks ago that I really love. It’s called “Intu Flow” by Scott Sonner. You can find the…
By John Chen– The title of this piece is not referring to swinging couples. Wait, come to think of it, Esliban Rodriguez and Toby Hays actually do swing together, but…
By Cinder Ernst– Your mood matters when it comes to how you approach fitness. It matters first and foremost, actually. Here’s why. The ideas that come to you when you…
By John Chen– It’s October and you know what that means! Football season is in full swing: the spectacle, the pageantry, the tailgating, the parties, the 49ers and the Raiders.…
By Cinder Ernst– Vitality is defined by Oxford as “the state of being strong and active.” I define fitness as “having the strength and stamina to do the things you…
By John Chen– The 2018 Gay Games held August 4–12 in Paris, France, have come and gone in the blink of an eye, but they left lasting memories and friendships…
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