Daniel Leigh – Fitness SF Embarcadero “If you’re dealing with back pain, try this stretch: Sit on a bench, cross one leg over the opposite knee, and gently lean forward.…
Meet Gunther: Your New Best Friend Awaits Meet Gunther, the charming “extroverted introvert.” Gunther navigates being in the shelter with curiosity and grace, but he’s really the kind of dog…
Here are two of the many pets now available for adoption at Oakland Animal Services (OAS): Cheesecake is a lovable, silly girl who would love to be your companion and…
By Helene Wenzel and Abby Zimberg– We are Francophiles, lovers of (almost) all things French! We were overjoyed to watch the Opening of the 2024 Olympics held in Paris. For…
Although decades have passed since her early career days as a collegiate volleyball coach, San Francisco Bay Times supporter Dr. Susan “Sue” Bethanis was drawn to the Paris Olympic Games…
The organizations Pride House and Fier Play are the primary forces behind Pride House at Paris 2024. Venues like this welcome LGBTIQ+ athletes, fans, and their allies, providing a welcoming…
Beth Schnitzer of SpritzSF, who has been covering Paris 2024 for the San Francisco Bay Times, was among those at the Opening Ceremonies Official Watch Party with NBC Bay Area…
By Joanie Juster– These past couple of weeks, I’ve been hearing Dinah Washington’s voice in my head, crooning her classic ballad, “What a difference a day makes—24 little hours ……
By Stuart Gaffney and John Lewis– From 1961 to 1989, a wall divided Berlin into two cities: West and East, one capitalist and democratic, and the other Soviet-dominated. Countless people…
By Philip Ruth– Life has its surprises. For instance, it’s surprising that polls show a near-tie between two presidential candidates, when one of them is a convicted felon with no…
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