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    Fitness SF Trainer Tip: Zercher Squats

    Fitness SF Trainer Tip: Zercher Squats

    Ryan Datlag – Fitness SF Mid Market “Zercher squats enhance core strength, engage the upper body, and improve hip flexibility. They reduce spinal load compared to backsquats and build functional…

    RINK Remembers 9.5.24

    RINK Remembers 9.5.24

    San Francisco Bay Times lead photographer Rink visited Hibernia Beach, located at the intersection of 18th and Castro Streets, on his walk through the Castro on Saturday, August 24, 2024.…

    Ann Rostow: Straight Women Behaving Badly

    Ann Rostow: Straight Women Behaving Badly

    By Ann Rostow– Straight Women Behaving Badly I thought I’d start this week’s column with news from the Eleventh Circuit, which will rehear a transgender lawsuit before the full court,…

    Empowered San Francisco Bay Area Transgender Leaders

    This Transgender History Month, we honor the achievements of transgender history makers, pioneers, and trailblazers. Many are continuing the fight for justice and equality that benefits, not only the transgender…

    Kamala Harris Has Our Back

    Kamala Harris Has Our Back

    By Stuart Gaffney and John Lewis– It was around 8 pm on Wednesday, March 4, 2009, the night before the California Supreme Court would hear oral argument as to whether…

    Rink Throwback: Kamala Harris

    Rink Throwback: Kamala Harris

    San Francisco Bay Times lead photographer Rink has photographed Kamala Harris since the early 2000s at the start of her political career. Over the next several issues we will feature…

    It’s Never Too Early or Too Late to Start Planning for College

    It’s Never Too Early or Too Late to Start Planning for College

    By Brandon Miller– My twin boys will be entering the 6th grade this month. If you are a parent like me, you know time has no meaning once you’re with…

    Summer Goals: Making Time for What Matters, Including Your Estate Plan

    Summer Goals: Making Time for What Matters, Including Your Estate Plan

    By Jay Greene– Hey there, Bay Area! It’s Attorney Jay Greene here, to chat about something important: summer goals. As the sunshine bathes our beautiful city, it’s the perfect time…

    Donna’s Chronicles, ” As a singer, we are very aware of the dangers…”

    Donna’s Chronicles, ” As a singer, we are very aware of the dangers…”

    By Donna Sachet– As a singer, we are very aware of the dangers that hormones and other body-changing treatments can present to the singing voice. Nevertheless, many brave individuals face…

    Top of Your Stack: 8.22.24

    Catalina: A Novel (fiction – hardcover) by Karla Cornejo Villavicencio Catalina is a fierce and thought-provoking campus novel that follows an undocumented Latin American student at Harvard as she navigates…