“As one gets older, fitness enhances more than the way one looks. It affects their confidence, balance, strength, willpower, motivation, and so much more. Fitness becomes a form of therapy that contributes to one’s inner peace.”
—David Iborra, a former personal trainer who is now the Assistant General Manager of Fitness SF Castro
Aaron Zamarron, Customer Service Manager for Fitness SF, provides monthly tips that he has learned from colleagues, professional trainers, and more. For additional information: https://fitnesssf.com/
Fitness SF Trainer Tip
Published on January 11, 2024
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