Fitness SF Trainer Tip of the Month

Saul Herrera, Fitness SF SOMA

TRX Shoulder Press: This exercise is good for stabilization in the shoulders. Keep your core engaged thoughout the whole movement.

Troy Macfarland of Fitness SF provides monthly tips he’s learned from his colleagues who are professional trainers at local gyms.
He can be reached at tmacfarland@fitnesssf.com