Fitness SF Trainer Tip: Zercher Squats

Ryan Datlag – Fitness SF Mid Market

“Zercher squats enhance core strength, engage the upper body, and improve hip flexibility. They reduce spinal load compared to back
squats and build functional strength by mimicking reallife movements.”

Aaron Zamarron, a Master Trainer at Fitness SF, shares monthly tips that he has learned from colleagues, fellow professional trainers, and more. For additional information: https://fitnesssf.com/

Fitness SF Trainer Tip
Published on September 5, 2024