“If you start the engine of your car during the winter, you need to wait a few minutes for it to warm up. Think about this when you arrive at the gym, no matter the season. Stretching is your way of getting the body ready to move.”
Tore Kelly, Director of Creative & Social Media for Fitness SF, provides monthly tips that he has learned from professional trainers. For more information: https://fitnesssf.com/
Fitness SF Trainer Tip
Published on July 13, 2023
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