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    Help! My Knees Hurt When I Stand Up

    Help! My Knees Hurt When I Stand Up

    One of the best small step exercises is a Get Up. That’s simply getting up from your chair a few times in a row. But if your knees hurt when…

    Fitness SF Trainer Tip of the Month

    Fitness SF Trainer Tip of the Month

    Saul Herrera, Fitness SF SOMA TRX Shoulder Press: This exercise is good for stabilization in the shoulders. Keep your core engaged thoughout the whole movement. Troy Macfarland of Fitness SF…

    Take Me Home with You!

    Take Me Home with You!

    My name is Guppy, aka Gups! I’ve been swimming along through life, searching for my perfect match. Everyone keeps telling me there are a lot of fish in the sea,…

    There’s No Place Like (an Acronym for) Home, Especially If It’s CoPa!

    There’s No Place Like (an Acronym for) Home, Especially If It’s CoPa!

    Moving to San Francisco from deep in the heart of Texas (or anywhere, really) can be quite confusing. There is the liberating part of finally getting to be one’s authentic…

    Spotlight on Broadway: Two Divas, One Counter-Tenor and a House Full of Hams

    Spotlight on Broadway:  Two Divas, One Counter-Tenor and a House Full of Hams

    Life is a cabaret, they say, and if you’ve ever wanted to be the life of a cabaret, here’s your big chance. The San Francisco Lesbian/Gay Freedom Band is renting…

    THEATER Kinky Boots’ Angel Sam Rohloff Adds Sassy Seductiveness to Show’s Unforgettable Drag Numbers

    THEATER Kinky Boots’ Angel Sam Rohloff Adds Sassy Seductiveness to Show’s Unforgettable Drag Numbers

    Kinky Boots, we have missed you, and we are so glad you are back! The exhilarating Broadway musical, with its Tony-winning score by Cyndi Lauper and book by four-time Tony…

    Viva Vividly Depicts Queer Life in Cuba

    Viva Vividly Depicts Queer Life in Cuba

    The crowd-pleasing Viva, directed by Irish filmmaker Paddy Breathnach (Blow Dry), is set in the world of Cuban drag queens. The film, opening May 6, features Jesus (Héctor Medina), a…

    Sister Dana Sez, “Mother’s Day is May 8. Happy Mother’s Day to all you mothers, and that includes drag mothers as well!”

    Sister Dana Sez, “Mother’s Day is May 8. Happy Mother’s Day to all you mothers, and that includes drag mothers as well!”

    By Sister Dana Van Iquity Sister Dana Sez, “Mother’s Day is May 8. Happy Mother’s Day to all you mothers, and that includes drag mothers as well!” Sister Dana also…

    The Lavender Laureate and His Sewing Circle

    The Lavender Laureate and His Sewing Circle

    Looking out from a photograph taken a century and a half ago is a young swell who almost certainly was the first openly gay San Franciscan. He would not have…

    The Awards & Honorees

    The Awards & Honorees

    Justice Award  Black Lives Matter Co-Founders Alicia Garza, Patrisse Kahn-Cullors, and Opal Tometi Garza, Kahn-Cullors, and Tometi co-created #BlackLivesMatter and the Black Lives Matter National Network as a call to…