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    Exercise Resistance Hacks

    Exercise Resistance Hacks

    By Cinder Ernst– I tried something new as I was deciding on what fitness topic to write about. I thought of someone with whom I would really enjoy working. She’s…

    Donna’s Chronicles

    Donna’s Chronicles

    By Donna Sachet– One weekend, we find ourselves immersed in at-home projects, e.g. paring down the wardrobe, rehearsing new songs, reviewing personal finances, etc.; the next weekend, we are swept…

    A Peek Behind the Gay Curtain

    A Peek Behind the Gay Curtain

    By Dr. Tim Seelig– It was November, 2010. I had just accepted the offer from the San Francisco Gay Men’s Chorus to become the Artistic Director in January, 2011. I…

    A Place Where ‘Everybody Knows Your Name’: San Francisco’s Timeless Balboa Café

    A Place Where ‘Everybody Knows Your Name’: San Francisco’s Timeless Balboa Café

    By David Landis– Don’t you often just want to hang out at a neighborhood restaurant and bar where, in the words of the hit TV series Cheers, “everybody knows your…

    A Knee-Friendly Way to Get Up and Down

    A Knee-Friendly Way to Get Up and Down

    By Cinder Ernst– Summer is coming … even to San Francisco. You might want to relax on the grass at Dolores Park or sit on the beach. Maybe you’d like…

    Donna’s Chronicles

    Donna’s Chronicles

    By Donna Sachet– When the San Francisco Gay Men’s Chorus said The Brits Are Coming, they weren’t kidding! Their latest concert, Friday, March 22, staged at Davies Symphony Hall to…

    Stonewall 50

    Stonewall 50

    By Donna Sachet– Just as France has its Bastille Day and the United States its July Fourth, so the LGBTQ Community has long claimed the last weekend in June as…

    The Incredible Opportunity to Serve LGBTQ Seniors

    The Incredible Opportunity to Serve LGBTQ Seniors

    By Karyn Skultety, PhD– What do people say when I tell them that my career and my passion are in working with seniors? Can you guess? Most people look to…

    Tips on Making Love Last

    Tips on Making Love Last

    By Scott Tsui– Recently, my partner and I took a gay cruise vacation to Tahiti. While enjoying the picturesque beauty of the islands, I had the pleasure of chatting with single…

    Donna’s Chronicles

    Donna’s Chronicles

    By Donna Sachet– Spring must be right around the corner! Daylight savings time has begun, weather is warming up and the Castro Farmers’ Market is officially open. We were on…