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    Tsunami Water Polo: Fierce in the Pool, Sexy on the Bench

    Tsunami Water Polo:  Fierce in the Pool, Sexy on the Bench

    After attending a few practices and interviewing a number of San Francisco Tsunami Water Polo (an LGBT non-profit) players, I came away with one major epiphany: water polo players, men…

    Make Exercise Meaningful and Delightful

    Make Exercise Meaningful and Delightful

    If you have not been reading this column, the title of this article might surprise you. You might even think the author is out of her mind! Don’t worry, we…

    San Francisco Gay Flag Football League Wants You! Photos courtesy of the SF Gay Flag Football League

    San Francisco Gay Flag Football League Wants You! Photos courtesy of the SF Gay Flag Football League

    SFGFFL is looking for a few good men and women to represent San Francisco and the Bay Area at the upcoming Gay Bowl 2016. This year’s Gay Bowl will be…

    Monkey Mind or Voice of Wisdom?

    Monkey Mind or Voice of Wisdom?

    Inside Out Fitness, as the name implies, is an intuitive approach to exercise. In previous columns we have looked at the nuts and bolts involved in creating this new kind…

    San Francisco Spikes Soccer Club Scores Goals and Friendships

    San Francisco Spikes Soccer Club  Scores Goals and Friendships

    Matthew Shambroom has been a competitive soccer player all of his life. He also happens to be gay. For the longest time, those two qualities could not co-exist at the…

    Small Steps Rule

    Small Steps Rule

    Welcome to Inside Out Fitness, where you can find out how to make your exercise routine safe, effective, easy to do and fun! It is different than traditional fitness programming…

    Do This First

    Do This First

    We’ve covered a lot of Inside Out Fitness information in the last couple of months. This fresh approach all comes down to taking small steps and listening to your body…

    Tennis’ LGBT Following, Both on and Off the Court

    Tennis’ LGBT Following, Both on and Off the Court

    1960s: “Go Billie Jean!” 1970s: “Go Martina!” 1980s: “Go Gabriela!” 1990s: “Go Monica!” 2000s: “Go Venus!” Today: “Go Serena!” These names need no introduction for even a fringe LGBT sports…

    Help! My Knees Hurt When I Stand Up

    Help! My Knees Hurt When I Stand Up

    One of the best small step exercises is a Get Up. That’s simply getting up from your chair a few times in a row. But if your knees hurt when…

    Fitness SF Trainer Tip of the Month

    Fitness SF Trainer Tip of the Month

    Saul Herrera, Fitness SF SOMA TRX Shoulder Press: This exercise is good for stabilization in the shoulders. Keep your core engaged thoughout the whole movement. Troy Macfarland of Fitness SF…