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    San Francisco Spikes Soccer Club Scores Goals and Friendships

    San Francisco Spikes Soccer Club  Scores Goals and Friendships

    Matthew Shambroom has been a competitive soccer player all of his life. He also happens to be gay. For the longest time, those two qualities could not co-exist at the…

    Small Steps Rule

    Small Steps Rule

    Welcome to Inside Out Fitness, where you can find out how to make your exercise routine safe, effective, easy to do and fun! It is different than traditional fitness programming…

    Do This First

    Do This First

    We’ve covered a lot of Inside Out Fitness information in the last couple of months. This fresh approach all comes down to taking small steps and listening to your body…

    Tennis’ LGBT Following, Both on and Off the Court

    Tennis’ LGBT Following, Both on and Off the Court

    1960s: “Go Billie Jean!” 1970s: “Go Martina!” 1980s: “Go Gabriela!” 1990s: “Go Monica!” 2000s: “Go Venus!” Today: “Go Serena!” These names need no introduction for even a fringe LGBT sports…

    Help! My Knees Hurt When I Stand Up

    Help! My Knees Hurt When I Stand Up

    One of the best small step exercises is a Get Up. That’s simply getting up from your chair a few times in a row. But if your knees hurt when…

    Fitness SF Trainer Tip of the Month

    Fitness SF Trainer Tip of the Month

    Saul Herrera, Fitness SF SOMA TRX Shoulder Press: This exercise is good for stabilization in the shoulders. Keep your core engaged thoughout the whole movement. Troy Macfarland of Fitness SF…

    All or Nothing

    All or Nothing

    A small exercise step is the heart of Inside Out Fitness. Over time you will string together more and more small steps and find yourself to be someone who is…

    I Said That?

    I Said That?

    Inside Out Fitness is an intuitive, internally directed approach to exercise. Previously, we looked at the benefits of being internally directed about fitness. The best benefit is that you end…

    Grappling: Ground Zero Defense

    Grappling: Ground Zero Defense

    You’ve just said goodbye to your friends after a fantastic night out. You don’t have a care in the world and nothing can get you down. It’s the best feeling…

    Hello in There

    Hello in There

    We’re talking about Inside Out Fitness. That means your exercise routine is internally motivated and directed. That means you can feel your body’s desire to move, and it tells you…

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