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    All or Nothing

    All or Nothing

    A small exercise step is the heart of Inside Out Fitness. Over time you will string together more and more small steps and find yourself to be someone who is…

    I Said That?

    I Said That?

    Inside Out Fitness is an intuitive, internally directed approach to exercise. Previously, we looked at the benefits of being internally directed about fitness. The best benefit is that you end…

    Grappling: Ground Zero Defense

    Grappling: Ground Zero Defense

    You’ve just said goodbye to your friends after a fantastic night out. You don’t have a care in the world and nothing can get you down. It’s the best feeling…

    Hello in There

    Hello in There

    We’re talking about Inside Out Fitness. That means your exercise routine is internally motivated and directed. That means you can feel your body’s desire to move, and it tells you…

    The Unofficial Gayest Sport: Volleyball

    The Unofficial Gayest Sport: Volleyball

    “When I play volleyball, I am at my gayest! I can truly be myself.” I have heard this and similar statements from so many volleyball aficionados, such as avid player…

    A Fresh Approach

    A Fresh Approach

    (Editor’s Note: We are excited to welcome Medical Exercise Specialist and Life Coach Cinder Ernst to the San Francisco Bay Times team. A few of us have trained with her…

    San Francisco’s Gay Softball League Welcomes Players of All Genders, Levels, Shapes and Sizes

    San Francisco’s Gay Softball League  Welcomes Players of All Genders, Levels, Shapes and Sizes

    “P-u-t-i-t-i-n, put it in, the hole, the hole.” If you are strolling through a neighborhood park in San Francisco on a beautiful Spring Sunday morning, you just might hear a…

    Springing into Tennis

    Springing into Tennis

    The Gay and Lesbian Tennis Federation, one of the largest LGBT sports organizations in San Francisco, has a full events calendar for the spring that promises to be a blast…

    Ice Hockey Gets Hot

    Ice Hockey Gets Hot

    In downtown San Francisco, there are warriors in our community who play tough hockey once a week. Behind and on top of Moscone Center, there is an ice rink (across…

    Get Off Your Good Intentions and Stop Making Excuses

    Get Off Your Good Intentions and Stop Making Excuses

    Work schedules these days can seem overwhelming. It’s hard enough to get through traffic, deadlines, chores and needed rest in 24 hours, much less to find time for working out.…