“To track your workout progress, maintain a detailed workout log or use fitness apps that allow you to record exercises, sets, reps, and weights lifted. Regularly assess your performance by noting improvements in strength, endurance, and overall workout consistency. Tracking progress not only provides motivation but also helps identify areas for improvement, ensuring a more effective and goal-oriented fitness routine. This practice enhances accountability, encourages adherence to a workout plan, and allows for adjustments to optimize training, ultimately contributing to sustained fitness and health benefits.”
— Abia Roberts with Castro Fitness SF
Aaron Zamarron, Customer Service Manager for Fitness SF, provides monthly tips that he has learned from colleagues, professional trainers, and more. For additional information: https://fitnesssf.com/
Fitness SF Trainer Tip
Published on February 22, 2024
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