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    Small Steps Rule

    Small Steps Rule

    Welcome to Inside Out Fitness, where you can find out how to make your exercise routine safe, effective, easy to do and fun! It is different than traditional fitness programming…

    The Real Reasons Why Wedding Rehearsals Are Important

    The Real Reasons Why Wedding Rehearsals Are Important

      As the old joke goes, “How do you get to Carnegie Hall? Practice, practice, practice.” Rehearsals are important for weddings too, but probably not for the reasons that you…

    Ed Ruscha and the Great American West

    Ed Ruscha and the Great American West

    The Fine Arts Museums of San Francisco are pleased to present Ed Ruscha and the Great American West, an exhibition that explores Ed Ruscha’s engagement with the American West and…

    LGBTQ and Ethnic Studies Courses Are Needed in All Schools

    By Lyndsey Schlax and Matt Haney A few weeks ago the legendary Castro Theatre hosted a celebration of the life of Harvey Milk, the first openly gay man elected to…

    Speaking to Your Soul

    Speaking to Your Soul

    By Elisa Quinzi The embers that were quietly glowing in recent months burst into flame as the summer gets a kickstart with fresh energy. ARIES (March 21–April 19) Your sexuality…

    Pride Matters

    Pride Matters

    Maybe we’d become too complacent. I think I had. We have all known what it feels like to be unsafe in the world, and we have known how much it…

    Speaking to Your Soul

    Speaking to Your Soul

    Astrology by Elisa Quinzi In the context of sobering and tragic events unfolding in our communities and around the world, the celestial energies prompt us not to look away, yet…

    Fitness, Appreciation and Pride

    Fitness, Appreciation and Pride

    This is a fitness column, but not your usual fitness column! Inside Out Fitness means no shame, no blame; just the next small step so you can have the strength…

    Inspiration

    Inspiration

    Michele Karlsberg: What was the spark that ignited your novel? Steven Coulter: I was bored with endless pundits and academics prognosticating about a possible dark future for America as social,…

    19th Century Sculpture that Helped End Slavery in U.S. at de Young Now

    19th Century Sculpture that Helped End Slavery  in U.S. at de Young Now

    Now on view at the de Young is a two-thirds-scale marble version of the American sculptor Hiram Powers’ iconic masterpiece, Greek Slave (ca. 1873), the most famous sculpture of the…