Inside Out Fitness, as the name implies, is an intuitive approach to exercise. In previous columns we have looked at the nuts and bolts involved in creating this new kind…
Michele Karlsberg: What is the biggest thing that people think they know about your current book’s subject/genre that isn’t so? Chris Paynter: There is an expression: “You can’t judge a…
Power is destructive without purity of heart. Each of us is called now to better utilize and maximize our power by growing more conscious. ARIES (March 21–April 19) What truth…
Opposites often really do attract. Such connections, which perhaps come more from the heart than other factors, can result in successful pairings, as the below conversation between two halves of…
Matthew Shambroom has been a competitive soccer player all of his life. He also happens to be gay. For the longest time, those two qualities could not co-exist at the…
Welcome to Inside Out Fitness, where you can find out how to make your exercise routine safe, effective, easy to do and fun! It is different than traditional fitness programming…
As the old joke goes, “How do you get to Carnegie Hall? Practice, practice, practice.” Rehearsals are important for weddings too, but probably not for the reasons that you…
The Fine Arts Museums of San Francisco are pleased to present Ed Ruscha and the Great American West, an exhibition that explores Ed Ruscha’s engagement with the American West and…
By Lyndsey Schlax and Matt Haney A few weeks ago the legendary Castro Theatre hosted a celebration of the life of Harvey Milk, the first openly gay man elected to…
By Elisa Quinzi The embers that were quietly glowing in recent months burst into flame as the summer gets a kickstart with fresh energy. ARIES (March 21–April 19) Your sexuality…
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