By Cinder Ernst– Low back pain gets in the way of so much: your workout, your day and your fun, just to name a few. In this article we are…
By John Chen– Did you know that competitive swimmers shave their bodies? Many of them are not naturally smooth like me and many of my Asian brethren. And yes, they…
By Cinder Ernst I love physical therapy. It’s the best thing for you when your body hurts. Physical therapists have a way of “reading” what’s going on in your body.…
By John Chen– At my gym several years ago, a couple of body builders approached me with obvious anxiety and trepidation. Unsure about what was to come, I broke the…
By Cinder Ernst– During my thirty years of being a personal fitness trainer, I have noticed most people fall into three categories of flexibility. These categories are anecdotal observations coupled…
By John Chen– By now you’ve probably seen, read and heard about—and maybe even tried—all different types of diets out there, including those that are age old and “time tested,”…
By John Chen– You know those York Peppermint Patty commercials when the average Joe bites into one and is immediately transported to a snowy, pristine and magnificent mountaintop? It’s the…
By Cinder Ernst– Did you happen to start or re-start an exercise program as the calendar turned? If yes, you might be rolling along easily and enjoying the exercise you…
By John Chen– An athlete’s biggest adversary often times is not the opponent; it is the dreaded injury! This unrelenting hurdle pops up at the most inopportune time: when you…
By Cinder Ernst– Have you ever had Plantar Fasciitis (PF)? Boy, does it hurt! Especially when you put your feet on the floor first thing in the morning—ouch! PF is…
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