By John Chen– By now you’ve probably seen, read and heard about—and maybe even tried—all different types of diets out there, including those that are age old and “time tested,”…
By John Chen– You know those York Peppermint Patty commercials when the average Joe bites into one and is immediately transported to a snowy, pristine and magnificent mountaintop? It’s the…
By Cinder Ernst– Did you happen to start or re-start an exercise program as the calendar turned? If yes, you might be rolling along easily and enjoying the exercise you…
By John Chen– An athlete’s biggest adversary often times is not the opponent; it is the dreaded injury! This unrelenting hurdle pops up at the most inopportune time: when you…
By Cinder Ernst– Have you ever had Plantar Fasciitis (PF)? Boy, does it hurt! Especially when you put your feet on the floor first thing in the morning—ouch! PF is…
By John Chen– Looking back at this year in sports, I and my friends have noticed that professional sports teams, from the Oakland Athletics to the Golden State Warriors, have…
By Cinder Ernst– In the last few columns we’ve looked at muscle pain that comes from working out and “pop up pain” that comes and goes easily. Today you’ll discover…
By Cinder Ernst– The last time we talked about muscle pain that comes from exercising, and how to know if you are on the right track. This time we are…
During a pregame news conference at Oracle Arena, on the evening of the Golden State Warriors LGBTQ Pride Night, Warriors head coach Steve Kerr expressed his support for gay rights…
By Cinder Ernst– In the past several columns, we have been looking at posture and how to adjust yours so you look better, feel better and have an easier time…
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