By John Chen– Looking back at this year in sports, I and my friends have noticed that professional sports teams, from the Oakland Athletics to the Golden State Warriors, have…
By Cinder Ernst– In the last few columns we’ve looked at muscle pain that comes from working out and “pop up pain” that comes and goes easily. Today you’ll discover…
By Cinder Ernst– The last time we talked about muscle pain that comes from exercising, and how to know if you are on the right track. This time we are…
During a pregame news conference at Oracle Arena, on the evening of the Golden State Warriors LGBTQ Pride Night, Warriors head coach Steve Kerr expressed his support for gay rights…
By Cinder Ernst– In the past several columns, we have been looking at posture and how to adjust yours so you look better, feel better and have an easier time…
By Cinder Ernst– In the last several columns, we have looked at upper body posture and how to improve yours. As always, the exercises and coaching we offer at Easy…
By Cinder Ernst– At Easy Fitness, we always want to give you a clear view on how your body works and the simplest way to make improvements. In the last…
By Cinder Ernst– Your best-bet posture depends upon the alignment of your spine, from your tail bone to the base of your head. When mom used to say, “Sit up…
By John Chen– Picture it: 1978. The home team was down three runs in the bottom of the final inning with two outs. But, the bases were juiced, and before…
By Cinder Ernst This is the third article in a series about strengthening your core. So far, we’ve discussed core anatomy, we’ve discovered that you can’t spot reduce, and that…
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