By Cinder Ernst This is the third article in the personal training series. The first two offered information to help you decide if personal training is right for you, and…
By Cinder Ernst This is the second article in our 3-part series about personal fitness training. In the first installment, we shared tips on how to determine if traditional personal…
By Cinder Ernst I’ve enjoyed being a personal fitness trainer for almost 30 years, whoa! When I pioneered the one-on-one training program at the SF Central YMCA, there was not…
By John Chen Laying poolside—diligently turning golden brown in sunny 95-degree Palm Springs and surrounded by beautiful, playful, social naked men of all shapes and sizes—I was in paradise, although…
By Cinder Ernst This is the forth article in the “Walking Is Wonderful” series. We began with helping you to get started. Then we addressed foot pain and how to…
By John Chen Have you ever eaten Jell-O shots off a hot jock’s muscular bare chest or curvaceous cleavage? Imagine a sexy athlete laid out in front of you bare…
By Cinder Ernst In our last column, we gave you the Easy Fitness system for starting a walking program (http://sfbaytimes.com/walking-is-wonderful/). The basic premise is to find your comfortable walking distance…
By John Chen Now that 2016 is over, we look forward to a new year filled with pitching, catching, pounding, butt patting, fist bumping, swinging, sweating, stroking, panting … wait,…
By Cinder Ernst I’ve been a personal fitness trainer for almost 30 years—wow! Most of those years have been spent helping plus size reluctant exercisers become Easy Fitness movers and…
By John Chen 2016 has been a really intriguing and exciting year in sports. LeBron James finally won the NBA Title for the “land,” ending a 52-year pro sports championship…
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