By Cinder Ernst This is the second article on core strengthening. Your core is made up of muscles that support your mid-section. These muscles must be strong and flexible to…
By Cinder Ernst We’ve all seen commercials selling the idea that you can do enough crunches on a magic contraption to make your belly disappear. The truth is that you…
By Cinder Ernst Adequate physical strength is the foundation to achieving your goals and dreams with comfort and confidence! To fulfill your desires with more ease, you might want to…
By Cinder Ernst Can you imagine exercising consistently and without struggle? In the last few columns we’ve been looking at you being your own personal trainer. (That is the crux…
By Cinder Ernst Easy Fitness strategies and systems make exercise easy to do. If exercising were easy for you to do, then you wouldn’t need a personal trainer, right? In…
By Cinder Ernst This is the third article in the personal training series. The first two offered information to help you decide if personal training is right for you, and…
By Cinder Ernst This is the second article in our 3-part series about personal fitness training. In the first installment, we shared tips on how to determine if traditional personal…
By Cinder Ernst I’ve enjoyed being a personal fitness trainer for almost 30 years, whoa! When I pioneered the one-on-one training program at the SF Central YMCA, there was not…
By John Chen Laying poolside—diligently turning golden brown in sunny 95-degree Palm Springs and surrounded by beautiful, playful, social naked men of all shapes and sizes—I was in paradise, although…
By Cinder Ernst This is the forth article in the “Walking Is Wonderful” series. We began with helping you to get started. Then we addressed foot pain and how to…
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