Matthew Shambroom has been a competitive soccer player all of his life. He also happens to be gay. For the longest time, those two qualities could not co-exist at the…
Welcome to Inside Out Fitness, where you can find out how to make your exercise routine safe, effective, easy to do and fun! It is different than traditional fitness programming…
We’ve covered a lot of Inside Out Fitness information in the last couple of months. This fresh approach all comes down to taking small steps and listening to your body…
1960s: “Go Billie Jean!” 1970s: “Go Martina!” 1980s: “Go Gabriela!” 1990s: “Go Monica!” 2000s: “Go Venus!” Today: “Go Serena!” These names need no introduction for even a fringe LGBT sports…
One of the best small step exercises is a Get Up. That’s simply getting up from your chair a few times in a row. But if your knees hurt when…
Saul Herrera, Fitness SF SOMA TRX Shoulder Press: This exercise is good for stabilization in the shoulders. Keep your core engaged thoughout the whole movement. Troy Macfarland of Fitness SF…
A small exercise step is the heart of Inside Out Fitness. Over time you will string together more and more small steps and find yourself to be someone who is…
Inside Out Fitness is an intuitive, internally directed approach to exercise. Previously, we looked at the benefits of being internally directed about fitness. The best benefit is that you end…
You’ve just said goodbye to your friends after a fantastic night out. You don’t have a care in the world and nothing can get you down. It’s the best feeling…
We’re talking about Inside Out Fitness. That means your exercise routine is internally motivated and directed. That means you can feel your body’s desire to move, and it tells you…
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