A small exercise step is the heart of Inside Out Fitness. Over time you will string together more and more small steps and find yourself to be someone who is…
Inside Out Fitness is an intuitive, internally directed approach to exercise. Previously, we looked at the benefits of being internally directed about fitness. The best benefit is that you end…
You’ve just said goodbye to your friends after a fantastic night out. You don’t have a care in the world and nothing can get you down. It’s the best feeling…
We’re talking about Inside Out Fitness. That means your exercise routine is internally motivated and directed. That means you can feel your body’s desire to move, and it tells you…
“When I play volleyball, I am at my gayest! I can truly be myself.” I have heard this and similar statements from so many volleyball aficionados, such as avid player…
(Editor’s Note: We are excited to welcome Medical Exercise Specialist and Life Coach Cinder Ernst to the San Francisco Bay Times team. A few of us have trained with her…
“P-u-t-i-t-i-n, put it in, the hole, the hole.” If you are strolling through a neighborhood park in San Francisco on a beautiful Spring Sunday morning, you just might hear a…
The Gay and Lesbian Tennis Federation, one of the largest LGBT sports organizations in San Francisco, has a full events calendar for the spring that promises to be a blast…
In downtown San Francisco, there are warriors in our community who play tough hockey once a week. Behind and on top of Moscone Center, there is an ice rink (across…
Work schedules these days can seem overwhelming. It’s hard enough to get through traffic, deadlines, chores and needed rest in 24 hours, much less to find time for working out.…
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