By John Lewis– On my first day of law school 35 years ago, each member of my small group section of twenty students was asked as part of an ice-breaker…
By Kaci Fairchild, PhD, ABPP– Physical inactivity is a global public health crisis that accounts for nearly 3.2 million deaths annually, or 49,837 deaths each day. To put that in…
By Cinder Ernst– I was answering an inquiry about what exercises trainers never do and realized that most trainers no longer have their clients do abdominal crunches. I decided quite…
By Tom Moon, MFT– My husband and I marked my 70th birthday in February with ten days of non-stop partying in New Orleans. I mention this because I know all…
March 13–18 at the de Young Each spring, more than 120 of the Bay Area’s most innovative and sought-after floral designers breathe new life into the de Young’s permanent collection…
Homegrown Sustainable Sandwiches is a mission-driven fast-casual restaurant brand based in Seattle, WA, with 10 stores in Seattle and San Francisco. Founded in 2009 by Ben Friedman and Brad Gillis…
Compiled by Dennis McMillan Mayor Mark Farrell Speaks Out About Florida High School Shooting “We cannot accept gun violence anymore. We cannot allow Republicans in Congress to stick their heads…
By Ann Rostow You Go, Curl! I’m watching a little Olympics with the sound off as I write to you. It generally takes me a couple of weeks to figure…
By Andrea Shorter For my own personal reasons, I am not a particularly religious person. In my own way, I am a person of faith, but not one of organized…
By Brett Andrews– I grew up in Pennsylvania, and was raised in a home that was moderately religious, had solid values, and a bent for manners and politeness. It was…
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