From Trainer Antonio Perez of Fitness SF Here are some tips on how to do a perfect plank: Ensure Proper Alignment: Your body should form a straight line from your…
By Philip Ruth– So, I canceled my Castro gym membership. With 25 years between us, it felt like a front-page breakup. Quitting the gym is unheard-of for a longtime single…
By Ann Rostow– Transgender Bunnies Unite Here’s an odd one that I somehow missed earlier. In late February, a divided three judge panel at the U.S. Court of Appeals for…
By Joanie Juster– Spring is here, baseball is back, and the air is rich with the new possibilities that spring promises. Get outside if you can—to catch a ballgame, or…
By Rebecca Kaplan, Oakland City Councilmember At-Large– It is important to support Oakland’s many needs throughout the city, and one of the ways we can build a stronger future is by expanding…
By Assemblymember Phil Ting– Happy Earth Month! It’s a time to reflect on our relationship with our planet. Whether we see plastic bottles littering our oceans, storms getting more intense,…
By John Lewis and Stuart Gaffney– The setting was a special service at the Upper Room Church of God, a Pentecostal church in Raleigh, North Carolina, on August 4, 2021.…
By Dr. Marcy Adelman– It is spring and time for the Openhouse annual Spring Fling event, and with it, the presentation of the Openhouse Adelman/Gurevitch Founders Award to acknowledge individuals who have made…
By Jason D. Flatt, PhD, MPH– I first encountered the artist and now a trusted friend, L.A. Walker, at an LGBTQ+ business meeting in Las Vegas, Nevada. Our connection was…
By Donna Sachet– For the first time, the USNS Harvey Milk sailed under the Golden Gate Bridge and into the port of San Francisco and we were there! But as…
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