One of the best small step exercises is a Get Up. That’s simply getting up from your chair a few times in a row. But if your knees hurt when…
Saul Herrera, Fitness SF SOMA TRX Shoulder Press: This exercise is good for stabilization in the shoulders. Keep your core engaged thoughout the whole movement. Troy Macfarland of Fitness SF…
My name is Guppy, aka Gups! I’ve been swimming along through life, searching for my perfect match. Everyone keeps telling me there are a lot of fish in the sea,…
Life is a cabaret, they say, and if you’ve ever wanted to be the life of a cabaret, here’s your big chance. The San Francisco Lesbian/Gay Freedom Band is renting…
Kinky Boots, we have missed you, and we are so glad you are back! The exhilarating Broadway musical, with its Tony-winning score by Cyndi Lauper and book by four-time Tony…
Astrology By Elisa Quinzi The Scorpio full moon illuminates relationships of all kinds–of self to other; of the micro to the macro. The focus for us is on acknowledging and…
San Francisco Bay Times photographer Rink, who has been photographing LGBT events in the city since the late 60’s, has a work featured in the major new exhibit, “The 1970s:…
Q: I’ve been dogged by times of really intense depression for most of my life. Anti-depressants have helped some, and I’ve been in and out of therapy for years, but…
(Editor’s Note: Teacher Lyndsey Schlax of the Ruth Asawa San Francisco School of the Arts recently taught the nation’s first on-site high school LGBT course, according to district officials. She…
Produced in close collaboration with San Francisco native Kay Sekimachi (b. 1926), a pioneer in the post-World War II fiber art movement, the exhibition Kay Sekimachi: Student, Teacher, Artist offers…
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