By Dr. Tim Seelig– Last week I went to Switzerland. The trip brought up a plethora of life lessons that may sound trite, but all are applicable to what I…
By David Landis– There is something about a Mai Tai that instantly transports you to a tropical island. Perhaps that is why it is one of my favorite drinks. The…
By John Chen– Once upon a time, LGBT athletes had no safe place where we could play ball, no safe place to call home field, and no safe place to…
By Tom Moon, MFT– Your partner says something to you in a condescending and dismissive tone. A close friend cancels the plans you’ve made together at the last minute. A…
By Debra Morris– Have you ever seen a cherry orchard in early spring? It is one of the prettiest sights there is. Rows of trees follow undulating hills showing off…
By Donna Sachet– Sacramento’s Imperial Coronation on Saturday, April 20, reminded us that many courts across the country are filling an important role in their communities as well as belonging…
By Peter Gallotta– Earlier this month, at a rally on the steps of San Francisco City Hall, Supervisor Shamann Walton spoke a lot of truth. “Incarceration is harmful and completely…
By Louise “Lou” Fischer– Mayor London Breed last month made a bold and historic move by appointing Jeanine Nicholson, an out and proud lesbian, to the position of Chief of…
By Cinder Ernst– I tried something new as I was deciding on what fitness topic to write about. I thought of someone with whom I would really enjoy working. She’s…
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