By Cinder Ernst– At Easy Fitness, we always want to give you a clear view on how your body works and the simplest way to make improvements. In the last…
By Andrea Shorter– Working together as community activists, clergy, and city leaders to plan for public safety, counter-protests, rallies, vigils, marches, and other coalition-driven community-building defenses against the anticipated visitation…
By The Team at Janene’s Bridal Boutique– Janene’s Bridal Boutique was in the works even before it opened! Janene started sewing when she was 8 years old. By age 14,…
By Elisa Quinzi– If it feels as if we’re being shot through a birth canal of sorts, and there’s no turning around to go back, it’s because we are. And…
By Cinder Ernst– Your best-bet posture depends upon the alignment of your spine, from your tail bone to the base of your head. When mom used to say, “Sit up…
By Tom Moon, MFT In the last issue, I shared that the first step in practicing effective speech is to keep our eyes on the prize—to be constantly mindful of…
By Rebecca Kaplan, Oakland City Councilmember At-Large– With the recent violence and racism spewing from the “Unite the Right” march in Charlottesville, Virginia, it is important that we stand strong…
By Erin Berg– When we opened Kipper Clothiers five years ago, we had one mission in mind: to make the high-end custom suit and shirt market available to the LGBTQ…
By Elisa Quinzi– To answer the call of the hero’s journey, we must suspect we are the hero. Now is the time to completely kick doubt to the curb and…
By John Chen– Picture it: 1978. The home team was down three runs in the bottom of the final inning with two outs. But, the bases were juiced, and before…
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