The headline of this article is the most important question serious bowlers ask themselves when getting their balls customized. OK, maybe not in those exact words, but whether bowlers prefer…
The last two columns have been about helping you to help your knees feel better. We pointed out some sitting, standing and sleeping positions that hurt your knees and what…
At Inside Out Fitness we are all about you feeling good in your body so that you can get moving in a way that pleases you! Knee pain can often…
Even today, more often than not, we read and hear about LGBT people being physically harmed, blatantly discriminated against and religiously condemned by those who fear and don’t understand us.…
The right exercise, done with the right attitude, makes everything better. Let’s talk about attitude. We’re all about that here at Inside Out Fitness. As the name implies, we teach…
Inside Out Fitness is not about what you look like. Most people exercise from the outside, from an outside motivation. They exercise to change or maintain the way they look.…
After attending a few practices and interviewing a number of San Francisco Tsunami Water Polo (an LGBT non-profit) players, I came away with one major epiphany: water polo players, men…
If you have not been reading this column, the title of this article might surprise you. You might even think the author is out of her mind! Don’t worry, we…
SFGFFL is looking for a few good men and women to represent San Francisco and the Bay Area at the upcoming Gay Bowl 2016. This year’s Gay Bowl will be…
Inside Out Fitness, as the name implies, is an intuitive approach to exercise. In previous columns we have looked at the nuts and bolts involved in creating this new kind…
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