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    10 Things You Will Hear Me Say as a Coach During a Workout

    10 Things You Will Hear Me Say as a Coach During a Workout

    By Cinder Ernst– I remember hearing in a marketing class one time that you should write down the ten things you say to most of your clients, repeatedly, and make…

    Couples Who Can Play Together Stay Together: Love Spikes

    Couples Who Can Play Together Stay Together: Love Spikes

    By John Chen– Brandon Styles and Kevin Masek were married, along with 32 other gay and straight interracial couples, in a ceremony officiated by Queen Latifah at the 56th Grammys…

    Necessity Is the Mother of Adaptation

    Necessity Is the Mother of Adaptation

    By Cinder Ernst– I discovered a useful and appropriate workout video a few weeks ago that I really love. It’s called “Intu Flow” by Scott Sonner. You can find the…

    Couples Who Can Play Together Stay Together: The Love Match

    Couples Who Can Play Together Stay Together: The Love Match

    By John Chen– The title of this piece is not referring to swinging couples. Wait, come to think of it, Esliban Rodriguez and Toby Hays actually do swing together, but…

    Mood Check Before Fitness

    Mood Check Before Fitness

    By Cinder Ernst– Your mood matters when it comes to how you approach fitness. It matters first and foremost, actually. Here’s why. The ideas that come to you when you…

    Football vs. Rugby

    Football vs. Rugby

    By John Chen– It’s October and you know what that means! Football season is in full swing: the spectacle, the pageantry, the tailgating, the parties, the 49ers and the Raiders.…

    Functional Fitness and Vitality

    Functional Fitness and Vitality

    By Cinder Ernst– Vitality is defined by Oxford as “the state of being strong and active.” I define fitness as “having the strength and stamina to do the things you…

    Bay Area LGBT Athletes Bring Home Gold

    Bay Area LGBT Athletes Bring Home Gold

    By John Chen– The 2018 Gay Games held August 4–12 in Paris, France, have come and gone in the blink of an eye, but they left lasting memories and friendships…

    The Most Demanding, Essential and Thankless Job in Sports

    The Most Demanding, Essential and Thankless Job in Sports

    By John Chen– We’ve seen it on live TV for as long as sports have been televised: players, managers, coaches, fans and even team owners chastising, complaining, berating and even…

    Adding Variety to Home Strength Training Workouts

    Adding Variety to Home Strength Training Workouts

    By Cinder Ernst– In the last two columns we have looked at basic and advanced strength training principles and strategies. The implementation focus was on a gym workout. Today I…

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