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    Comfort and Confidence

    Comfort and Confidence

    By Cinder Ernst Adequate physical strength is the foundation to achieving your goals and dreams with comfort and confidence! To fulfill your desires with more ease, you might want to…

    Exercising Consistently and Without Struggle

    Exercising Consistently and Without Struggle

    By Cinder Ernst Can you imagine exercising consistently and without struggle? In the last few columns we’ve been looking at you being your own personal trainer. (That is the crux…

    How to Be Your Own Personal Trainer, Part 2

    How to Be Your Own Personal Trainer, Part 2

    By Cinder Ernst Easy Fitness strategies and systems make exercise easy to do. If exercising were easy for you to do, then you wouldn’t need a personal trainer, right? In…

    How to Be Your Own Personal Trainer

    How to Be Your Own Personal Trainer

    By Cinder Ernst This is the third article in the personal training series. The first two offered information to help you decide if personal training is right for you, and…

    Choosing Your Personal Trainer

    Choosing Your Personal Trainer

    By Cinder Ernst This is the second article in our 3-part series about personal fitness training. In the first installment, we shared tips on how to determine if traditional personal…

    Personal Training – Is It for You?

    Personal Training – Is It for You?

    By Cinder Ernst I’ve enjoyed being a personal fitness trainer for almost 30 years, whoa! When I pioneered the one-on-one training program at the SF Central YMCA, there was not…

    March Madness: How to Fill Out a Winning Bracket

    March Madness: How to Fill Out a Winning Bracket

    By John Chen Laying poolside—diligently turning golden brown in sunny 95-degree Palm Springs and surrounded by beautiful, playful, social naked men of all shapes and sizes—I was in paradise, although…

    Ease for Your Knees

    Ease for Your Knees

    By Cinder Ernst This is the forth article in the “Walking Is Wonderful” series. We began with helping you to get started. Then we addressed foot pain and how to…

    Bare Chests, Bikinis, Bulges, Beers, Oh My …

    Bare Chests, Bikinis, Bulges, Beers, Oh My …

    By John Chen Have you ever eaten Jell-O shots off a hot jock’s muscular bare chest or curvaceous cleavage? Imagine a sexy athlete laid out in front of you bare…

    Overcoming Problems When Starting a Walking for Fitness Program

    Overcoming Problems When Starting a Walking for Fitness Program

    By Cinder Ernst In our last column, we gave you the Easy Fitness system for starting a walking program (http://sfbaytimes.com/walking-is-wonderful/). The basic premise is to find your comfortable walking distance…

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