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    An LGBTQ Athlete’s Story: Mark McCabe

    An LGBTQ Athlete’s Story: Mark McCabe

    By John Chen– The amount of vile, degrading homophobic hate spewed and shouted from the terrace every game, everywhere, and non-stop gradually wore down Mark McCabe’s will, determination and desire…

    Low Back Pain Relief Hacks

    Low Back Pain Relief Hacks

    By Cinder Ernst– Low back pain gets in the way of so much: your workout, your day and your fun, just to name a few. In this article we are…

    The Shavings of an Almost Olympian

    The Shavings of an Almost Olympian

    By John Chen– Did you know that competitive swimmers shave their bodies? Many of them are not naturally smooth like me and many of my Asian brethren. And yes, they…

    Success with Physical Therapy

    Success with Physical Therapy

    By Cinder Ernst I love physical therapy. It’s the best thing for you when your body hurts. Physical therapists have a way of “reading” what’s going on in your body.…

    Legs and Buttocks at the United States Gay Open

    Legs and Buttocks at the United States Gay Open

    By John Chen– At my gym several years ago, a couple of body builders approached me with obvious anxiety and trepidation. Unsure about what was to come, I broke the…

    Find Your Flexibility

    Find Your Flexibility

    By Cinder Ernst– During my thirty years of being a personal fitness trainer, I have noticed most people fall into three categories of flexibility. These categories are anecdotal observations coupled…

    Don’t Diet! Eat, Play Sports and Get a Cat

    Don’t Diet! Eat, Play Sports and Get a Cat

    By John Chen– By now you’ve probably seen, read and heard about—and maybe even tried—all different types of diets out there, including those that are age old and “time tested,”…

    Snow Sports: Get the Sensation

    Snow Sports: Get the Sensation

    By John Chen– You know those York Peppermint Patty commercials when the average Joe bites into one and is immediately transported to a snowy, pristine and magnificent mountaintop? It’s the…

    Don’t Hesitate to ‘Course Correct’ Your Exercise Program

    Don’t Hesitate to ‘Course Correct’ Your Exercise Program

    By Cinder Ernst– Did you happen to start or re-start an exercise program as the calendar turned? If yes, you might be rolling along easily and enjoying the exercise you…

    Sports-related Injury? Use a Vibrator!

    Sports-related Injury? Use a Vibrator!

    By John Chen– An athlete’s biggest adversary often times is not the opponent; it is the dreaded injury! This unrelenting hurdle pops up at the most inopportune time: when you…

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