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    Bay Area Pro Sports Teams Paid More Attention to the LGBT Community in 2017

    Bay Area Pro Sports Teams Paid More Attention to the LGBT Community in 2017

    By John Chen– Looking back at this year in sports, I and my friends have noticed that professional sports teams, from the Oakland Athletics to the Golden State Warriors, have…

    Acute Knee Pain

    Acute Knee Pain

    By Cinder Ernst– In the last few columns we’ve looked at muscle pain that comes from working out and “pop up pain” that comes and goes easily. Today you’ll discover…

    Pop Up Pain Relief

    Pop Up Pain Relief

    By Cinder Ernst– The last time we talked about muscle pain that comes from exercising, and how to know if you are on the right track. This time we are…

    Warriors Head Coach Steve Kerr on LGBT Pride Night: ‘We’re All in This Together’

    Warriors Head Coach Steve Kerr on LGBT Pride Night: ‘We’re All in This Together’

    During a pregame news conference at Oracle Arena, on the evening of the Golden State Warriors LGBTQ Pride Night, Warriors head coach Steve Kerr expressed his support for gay rights…

    Exercises to Relieve a Stiff Neck

    Exercises to Relieve a Stiff Neck

    By Cinder Ernst– In the past several columns, we have been looking at posture and how to adjust yours so you look better, feel better and have an easier time…

    Pain in the Neck

    Pain in the Neck

    By Cinder Ernst– In the last several columns, we have looked at upper body posture and how to improve yours. As always, the exercises and coaching we offer at Easy…

    Good Posture Hacks

    Good Posture Hacks

    By Cinder Ernst– At Easy Fitness, we always want to give you a clear view on how your body works and the simplest way to make improvements. In the last…

    Posture Perfect

    Posture Perfect

    By Cinder Ernst– Your best-bet posture depends upon the alignment of your spine, from your tail bone to the base of your head. When mom used to say, “Sit up…

    Kick Balls Like Bruce Lee

    Kick Balls Like Bruce Lee

    By John Chen– Picture it: 1978. The home team was down three runs in the bottom of the final inning with two outs. But, the bases were juiced, and before…

    Crunch the Crunch

    Crunch the Crunch

    By Cinder Ernst This is the third article in a series about strengthening your core. So far, we’ve discussed core anatomy, we’ve discovered that you can’t spot reduce, and that…

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