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    Hidden Gems for Summer Nature Getaways

    Hidden Gems for Summer Nature Getaways

    By John Chen– Summer is in full swim, I mean swing, and the temperature is only going to get hotter. Many of you, like me, are on the lookout for…

    Pause for Joint Pain Relief

    Pause for Joint Pain Relief

    By Cinder Ernst– I specialize in helping plus size women relieve knee, back and hip pain. As my clientele ages, I’m getting better at finding small ways to make a…

    LGBT Latinx Athlete Brings Global Outlook to Sports, Environmentalism … and Stripping!

    LGBT Latinx Athlete Brings Global Outlook to Sports, Environmentalism … and Stripping!

    By John Chen– San Francisco Gay Flag Football League’s Rubén Mojica Hernandez recently took the stage and took his clothes off for a good cause. Mojica Hernandez told me for…

    EZ Knee Hacks for Stairs

    EZ Knee Hacks for Stairs

    By Cinder Ernst– Stairs suck when you have knee pain. Today, I’m going to give you ways to make going upstairs instantly easier. For thirty years, I have been helping…

    Sports Paved the Way for a Global Leader in Gay Men’s Health

    Sports Paved the Way for a Global Leader in Gay Men’s Health

    By John Chen– Sports has been my bridge to meeting many amazing LGBT people over the years. Their capacity to overcome great physical, emotional and psychological obstacles has earned them…

    Focus for Less Knee Pain

    Focus for Less Knee Pain

    By Cinder Ernst– In the last three years I’ve had a lot of leg drama including cancer in my thigh and groin, a hip replacement and a complicated knee. I’ve…

    Bay Area LGBT Sports Trailblazers Sheryl Phipps and Barb Pershing of Inferno Softball

    Bay Area LGBT Sports Trailblazers Sheryl Phipps and Barb Pershing of Inferno Softball

    By John Chen– Once upon a time, LGBT athletes had no safe place where we could play ball, no safe place to call home field, and no safe place to…

    Exercise Resistance Hacks

    Exercise Resistance Hacks

    By Cinder Ernst– I tried something new as I was deciding on what fitness topic to write about. I thought of someone with whom I would really enjoy working. She’s…

    A Knee-Friendly Way to Get Up and Down

    A Knee-Friendly Way to Get Up and Down

    By Cinder Ernst– Summer is coming … even to San Francisco. You might want to relax on the grass at Dolores Park or sit on the beach. Maybe you’d like…

    Couples Who Can Play Together Stay Together: Love Goals

    Couples Who Can Play Together Stay Together: Love Goals

    By John Chen– “The highest points of my life are winning gold medals playing side by side on the soccer field with my Bear at the 2014 and 2018 Gay…

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