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    Tips for an Easy Joint Replacement

    Tips for an Easy Joint Replacement

    By Cinder Ernst– In past columns, I’ve told you about how I managed along the way toward getting my new hip. I’ve written about keeping my physical strength, staying as…

    Couples Who Can Play Together Stay Together: Love Strikes

    Couples Who Can Play Together Stay Together: Love Strikes

    By John Chen– Serving the American people is what Stacy Stobo and Alex Alexander have in common. Softball is what bonds them. Love is what has continued to keep this…

    Hip Pain: From Denial to Diagnosis

    Hip Pain: From Denial to Diagnosis

    By Cinder Ernst– I am sharing part of the journey that led to my hip replacement. I’ve been dealing with pretty yucky left hip pain and dysfunction for a number…

    ‘Live a Life That Others Can Appreciate’

    ‘Live a Life That Others Can Appreciate’

    By John Chen– Brandon Renfroe turned down a potential scholarship to play college baseball so that he could turn to religion for help and for answers. Irony defined his childhood.…

    10 Things You Will Hear Me Say as a Coach During a Workout

    10 Things You Will Hear Me Say as a Coach During a Workout

    By Cinder Ernst– I remember hearing in a marketing class one time that you should write down the ten things you say to most of your clients, repeatedly, and make…

    Couples Who Can Play Together Stay Together: Love Spikes

    Couples Who Can Play Together Stay Together: Love Spikes

    By John Chen– Brandon Styles and Kevin Masek were married, along with 32 other gay and straight interracial couples, in a ceremony officiated by Queen Latifah at the 56th Grammys…

    Necessity Is the Mother of Adaptation

    Necessity Is the Mother of Adaptation

    By Cinder Ernst– I discovered a useful and appropriate workout video a few weeks ago that I really love. It’s called “Intu Flow” by Scott Sonner. You can find the…

    Couples Who Can Play Together Stay Together: The Love Match

    Couples Who Can Play Together Stay Together: The Love Match

    By John Chen– The title of this piece is not referring to swinging couples. Wait, come to think of it, Esliban Rodriguez and Toby Hays actually do swing together, but…

    Mood Check Before Fitness

    Mood Check Before Fitness

    By Cinder Ernst– Your mood matters when it comes to how you approach fitness. It matters first and foremost, actually. Here’s why. The ideas that come to you when you…

    Football vs. Rugby

    Football vs. Rugby

    By John Chen– It’s October and you know what that means! Football season is in full swing: the spectacle, the pageantry, the tailgating, the parties, the 49ers and the Raiders.…

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