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    Success with Physical Therapy

    Success with Physical Therapy

    By Cinder Ernst I love physical therapy. It’s the best thing for you when your body hurts. Physical therapists have a way of “reading” what’s going on in your body.…

    Legs and Buttocks at the United States Gay Open

    Legs and Buttocks at the United States Gay Open

    By John Chen– At my gym several years ago, a couple of body builders approached me with obvious anxiety and trepidation. Unsure about what was to come, I broke the…

    Find Your Flexibility

    Find Your Flexibility

    By Cinder Ernst– During my thirty years of being a personal fitness trainer, I have noticed most people fall into three categories of flexibility. These categories are anecdotal observations coupled…

    Don’t Diet! Eat, Play Sports and Get a Cat

    Don’t Diet! Eat, Play Sports and Get a Cat

    By John Chen– By now you’ve probably seen, read and heard about—and maybe even tried—all different types of diets out there, including those that are age old and “time tested,”…

    Snow Sports: Get the Sensation

    Snow Sports: Get the Sensation

    By John Chen– You know those York Peppermint Patty commercials when the average Joe bites into one and is immediately transported to a snowy, pristine and magnificent mountaintop? It’s the…

    Don’t Hesitate to ‘Course Correct’ Your Exercise Program

    Don’t Hesitate to ‘Course Correct’ Your Exercise Program

    By Cinder Ernst– Did you happen to start or re-start an exercise program as the calendar turned? If yes, you might be rolling along easily and enjoying the exercise you…

    Sports-related Injury? Use a Vibrator!

    Sports-related Injury? Use a Vibrator!

    By John Chen– An athlete’s biggest adversary often times is not the opponent; it is the dreaded injury! This unrelenting hurdle pops up at the most inopportune time: when you…

    Foot Pain Fixes

    Foot Pain Fixes

    By Cinder Ernst– Have you ever had Plantar Fasciitis (PF)? Boy, does it hurt! Especially when you put your feet on the floor first thing in the morning—ouch! PF is…

    Bay Area Pro Sports Teams Paid More Attention to the LGBT Community in 2017

    Bay Area Pro Sports Teams Paid More Attention to the LGBT Community in 2017

    By John Chen– Looking back at this year in sports, I and my friends have noticed that professional sports teams, from the Oakland Athletics to the Golden State Warriors, have…

    Acute Knee Pain

    Acute Knee Pain

    By Cinder Ernst– In the last few columns we’ve looked at muscle pain that comes from working out and “pop up pain” that comes and goes easily. Today you’ll discover…

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