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    How to Be Your Own Personal Trainer

    How to Be Your Own Personal Trainer

    By Cinder Ernst This is the third article in the personal training series. The first two offered information to help you decide if personal training is right for you, and…

    Choosing Your Personal Trainer

    Choosing Your Personal Trainer

    By Cinder Ernst This is the second article in our 3-part series about personal fitness training. In the first installment, we shared tips on how to determine if traditional personal…

    Personal Training – Is It for You?

    Personal Training – Is It for You?

    By Cinder Ernst I’ve enjoyed being a personal fitness trainer for almost 30 years, whoa! When I pioneered the one-on-one training program at the SF Central YMCA, there was not…

    March Madness: How to Fill Out a Winning Bracket

    March Madness: How to Fill Out a Winning Bracket

    By John Chen Laying poolside—diligently turning golden brown in sunny 95-degree Palm Springs and surrounded by beautiful, playful, social naked men of all shapes and sizes—I was in paradise, although…

    Ease for Your Knees

    Ease for Your Knees

    By Cinder Ernst This is the forth article in the “Walking Is Wonderful” series. We began with helping you to get started. Then we addressed foot pain and how to…

    Bare Chests, Bikinis, Bulges, Beers, Oh My …

    Bare Chests, Bikinis, Bulges, Beers, Oh My …

    By John Chen Have you ever eaten Jell-O shots off a hot jock’s muscular bare chest or curvaceous cleavage? Imagine a sexy athlete laid out in front of you bare…

    Overcoming Problems When Starting a Walking for Fitness Program

    Overcoming Problems When Starting a Walking for Fitness Program

    By Cinder Ernst In our last column, we gave you the Easy Fitness system for starting a walking program (http://sfbaytimes.com/walking-is-wonderful/). The basic premise is to find your comfortable walking distance…

    LGBT Sports 2017

    LGBT Sports 2017

    By John Chen Now that 2016 is over, we look forward to a new year filled with pitching, catching, pounding, butt patting, fist bumping, swinging, sweating, stroking, panting … wait,…

    Walking Is Wonderful

    Walking Is Wonderful

    By Cinder Ernst I’ve been a personal fitness trainer for almost 30 years—wow! Most of those years have been spent helping plus size reluctant exercisers become Easy Fitness movers and…

    2016 Sports Year End Review: New Records and Standards Established

    2016 Sports Year End Review: New Records and Standards Established

    By John Chen 2016 has been a really intriguing and exciting year in sports. LeBron James finally won the NBA Title for the “land,” ending a 52-year pro sports championship…