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    Couples Who Can Play Together Stay Together: Love Goals

    Couples Who Can Play Together Stay Together: Love Goals

    By John Chen– “The highest points of my life are winning gold medals playing side by side on the soccer field with my Bear at the 2014 and 2018 Gay…

    Top 10 Fitness Trends for 2019

    Top 10 Fitness Trends for 2019

    By Cinder Ernst– Here are the top 10 fitness trends for 2019, according to a survey done by the American College of Sports Medicine (ACSM) of their certified fitness professionals.…

    SF Gay Flag Football Becomes More Inclusive as More Women Discover the Sport

    SF Gay Flag Football Becomes More Inclusive as More Women Discover the Sport

    By John Chen– Football historically is a man’s sport where strength, toughness, physicality and athletic prowess are the foundations for success. The sheer brutality of head on collisions, take downs…

    Tips for an Easy Joint Replacement

    Tips for an Easy Joint Replacement

    By Cinder Ernst– In past columns, I’ve told you about how I managed along the way toward getting my new hip. I’ve written about keeping my physical strength, staying as…

    Couples Who Can Play Together Stay Together: Love Strikes

    Couples Who Can Play Together Stay Together: Love Strikes

    By John Chen– Serving the American people is what Stacy Stobo and Alex Alexander have in common. Softball is what bonds them. Love is what has continued to keep this…

    Hip Pain: From Denial to Diagnosis

    Hip Pain: From Denial to Diagnosis

    By Cinder Ernst– I am sharing part of the journey that led to my hip replacement. I’ve been dealing with pretty yucky left hip pain and dysfunction for a number…

    ‘Live a Life That Others Can Appreciate’

    ‘Live a Life That Others Can Appreciate’

    By John Chen– Brandon Renfroe turned down a potential scholarship to play college baseball so that he could turn to religion for help and for answers. Irony defined his childhood.…

    10 Things You Will Hear Me Say as a Coach During a Workout

    10 Things You Will Hear Me Say as a Coach During a Workout

    By Cinder Ernst– I remember hearing in a marketing class one time that you should write down the ten things you say to most of your clients, repeatedly, and make…

    Couples Who Can Play Together Stay Together: Love Spikes

    Couples Who Can Play Together Stay Together: Love Spikes

    By John Chen– Brandon Styles and Kevin Masek were married, along with 32 other gay and straight interracial couples, in a ceremony officiated by Queen Latifah at the 56th Grammys…

    Necessity Is the Mother of Adaptation

    Necessity Is the Mother of Adaptation

    By Cinder Ernst– I discovered a useful and appropriate workout video a few weeks ago that I really love. It’s called “Intu Flow” by Scott Sonner. You can find the…