Recent Comments

    Home » Archives by category » Features » Sports (Page 2)

    Ease for Your Knees

    Ease for Your Knees

    By Cinder Ernst This is the forth article in the “Walking Is Wonderful” series. We began with helping you to get started. Then we addressed foot pain and how to…

    Bare Chests, Bikinis, Bulges, Beers, Oh My …

    Bare Chests, Bikinis, Bulges, Beers, Oh My …

    By John Chen Have you ever eaten Jell-O shots off a hot jock’s muscular bare chest or curvaceous cleavage? Imagine a sexy athlete laid out in front of you bare…

    Overcoming Problems When Starting a Walking for Fitness Program

    Overcoming Problems When Starting a Walking for Fitness Program

    By Cinder Ernst In our last column, we gave you the Easy Fitness system for starting a walking program (http://sfbaytimes.com/walking-is-wonderful/). The basic premise is to find your comfortable walking distance…

    LGBT Sports 2017

    LGBT Sports 2017

    By John Chen Now that 2016 is over, we look forward to a new year filled with pitching, catching, pounding, butt patting, fist bumping, swinging, sweating, stroking, panting … wait,…

    Walking Is Wonderful

    Walking Is Wonderful

    By Cinder Ernst I’ve been a personal fitness trainer for almost 30 years—wow! Most of those years have been spent helping plus size reluctant exercisers become Easy Fitness movers and…

    2016 Sports Year End Review: New Records and Standards Established

    2016 Sports Year End Review: New Records and Standards Established

    By John Chen 2016 has been a really intriguing and exciting year in sports. LeBron James finally won the NBA Title for the “land,” ending a 52-year pro sports championship…

    Avoid These Holiday Traps

    Avoid These Holiday Traps

    By Cinder Ernst Here we are in December, the “too much” month. Too much running around. Too much traffic. Too much family. Too much food. Too much drinking. Too much…

    A Thanksgiving Gift

    A Thanksgiving Gift

    From all of us at Inside Out Fitness, we wish you a wonderful Thanksgiving! Relax. Enjoy your food. Even enjoy your family, if you can! Keep reading, because I will…

    Freedom, Choice, Ease

    Freedom, Choice, Ease

    During this election season we have all been thinking about choices. Sometimes the choice is easy and obvious! When it comes to exercise, however, lots of folks really don’t know…

    Rubgy: The Naked Truth

    Rubgy: The Naked Truth

    For those of you unfamiliar with rugby, one naked truth separates it from all other sports. This time-honored tradition is practiced by virtually all rugby clubs around the world: When…

    Page 2 of 512345