It probably won’t surprise anyone that an optimistic outlook is good for your physical and emotional well-being. Optimists react to problems with a sense of confidence in their ability to respond…
In addition to being Pride month, June is also the most popular month for weddings. The recent wedding of two friends got me thinking about what advice I might offer…
By Elisa Quinzi This precursor to summer is meant to feel light and romantic. We can all use some youthful innocence and joy in our lives right now. …
Bay Area audiences look forward to it all year long. We plan outfits around it, line up dates for it, and buy our tickets early (because it always sells out).…
Direct from Broadway, the acclaimed masterpiece Cabaret returns to San Francisco for performances June 21–July 17 at SHN Golden Gate Theatre. It is part of the 50th Anniversary Season of…
By Elisa Quinzi Currently we are encouraged to pull back focus to see the broader view, and courageously follow the call of our convictions without making others wrong while we…
If you’re having a bad day, what is the best way to boost your mood? Will you be more likely to feel better if you do something to treat yourself,…
In writing these articles for the “Weddings & Occasions” page in the San Francisco Bay Times, I so enjoy writing about weddings, including every aspect and detail of these thrilling,…
Michele Karlsberg: When writing your book, did you draw from your own painful experiences and emotions? Was it hard for you to incorporate them? James Magruder: As with all of…
We’ve covered a lot of Inside Out Fitness information in the last couple of months. This fresh approach all comes down to taking small steps and listening to your body…
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