By Cinder Ernst Here we are in December, the “too much” month. Too much running around. Too much traffic. Too much family. Too much food. Too much drinking. Too much…
From all of us at Inside Out Fitness, we wish you a wonderful Thanksgiving! Relax. Enjoy your food. Even enjoy your family, if you can! Keep reading, because I will…
During this election season we have all been thinking about choices. Sometimes the choice is easy and obvious! When it comes to exercise, however, lots of folks really don’t know…
For those of you unfamiliar with rugby, one naked truth separates it from all other sports. This time-honored tradition is practiced by virtually all rugby clubs around the world: When…
The headline of this article is the most important question serious bowlers ask themselves when getting their balls customized. OK, maybe not in those exact words, but whether bowlers prefer…
The last two columns have been about helping you to help your knees feel better. We pointed out some sitting, standing and sleeping positions that hurt your knees and what…
At Inside Out Fitness we are all about you feeling good in your body so that you can get moving in a way that pleases you! Knee pain can often…
Even today, more often than not, we read and hear about LGBT people being physically harmed, blatantly discriminated against and religiously condemned by those who fear and don’t understand us.…
The right exercise, done with the right attitude, makes everything better. Let’s talk about attitude. We’re all about that here at Inside Out Fitness. As the name implies, we teach…
Inside Out Fitness is not about what you look like. Most people exercise from the outside, from an outside motivation. They exercise to change or maintain the way they look.…
Recent Comments