By Cinder Ernst This is the forth article in the “Walking Is Wonderful” series. We began with helping you to get started. Then we addressed foot pain and how to…
By John Chen Have you ever eaten Jell-O shots off a hot jock’s muscular bare chest or curvaceous cleavage? Imagine a sexy athlete laid out in front of you bare…
By Cinder Ernst In our last column, we gave you the Easy Fitness system for starting a walking program (http://sfbaytimes.com/walking-is-wonderful/). The basic premise is to find your comfortable walking distance…
By John Chen Now that 2016 is over, we look forward to a new year filled with pitching, catching, pounding, butt patting, fist bumping, swinging, sweating, stroking, panting … wait,…
By Cinder Ernst I’ve been a personal fitness trainer for almost 30 years—wow! Most of those years have been spent helping plus size reluctant exercisers become Easy Fitness movers and…
By John Chen 2016 has been a really intriguing and exciting year in sports. LeBron James finally won the NBA Title for the “land,” ending a 52-year pro sports championship…
By Cinder Ernst Here we are in December, the “too much” month. Too much running around. Too much traffic. Too much family. Too much food. Too much drinking. Too much…
From all of us at Inside Out Fitness, we wish you a wonderful Thanksgiving! Relax. Enjoy your food. Even enjoy your family, if you can! Keep reading, because I will…
During this election season we have all been thinking about choices. Sometimes the choice is easy and obvious! When it comes to exercise, however, lots of folks really don’t know…
For those of you unfamiliar with rugby, one naked truth separates it from all other sports. This time-honored tradition is practiced by virtually all rugby clubs around the world: When…
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